Nutrients, Calories, Benefits of White Bread, Toast

Published on: 01/06/2022

Calories in White Bread, Toast

White Bread, Toast contains 290 kCal calories per 100g serving. The reference value of daily consumption of White Bread, Toast for adults is 290 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham, roasted (292kCal)
Lamb, shoulder part, only meat, stewed (288kCal)
Mutton, loin, meat and fat, trim to 1/8 '' fat, selected, fried (290kCal)
Mutton, brisket flesh (288kCal)
Low-fat soy flour (291kCal)
Beef, steak on a t-bone, fried on the fire (289kCal)
Beef, lumbar region, thin edge (ribs 10-12), fried on fire (291kCal)
Beef, subscapular part, stewed (291kCal)
Beef, flat part of brisket, meat with fat removed to the level of 1/8 ", stewed (289kCal)
Beef, brisket whole, meat with fat removed to level 0 ", stewed (291kCal)

Carbohydrates in White Bread, Toast

White Bread, Toast have 51.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of White Bread, Toast for adults is 51.6 g. 51.6 g of carbohydrates are equal to 206.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in White Bread, Toast

White Bread, Toast contains 9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in White Bread, Toast

White Bread, Toast contains 4 g fats per 100g serving. 4 g of fats are equal to 32 calories (kCal).

Vitamins and other nutrients in White Bread, Toast

Nutrient	Content	Reference
Calories	290kCal	290kCal
Proteins	9g	9g
Fats	4g	4g
Carbohydrates	51.6g	52g
Dietary fiber	2.9g	3g
Water	30.4g	30g
Ash	2.1g	2g
Lutein + Zeaxanthin	46mcg	46mcg
Vitamin B1, thiamine	0.415mg	0mg
Vitamin B2, riboflavin	0.337mg	0mg
Vitamin B4, choline	16mg	16mg
Vitamin B5, pantothenic	0.278mg	0mg
Vitamin B6, pyridoxine	0.063mg	0mg
Vitamin B9, folate	160mcg	160mcg
Vitamin B12, cobalamin	0.02mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.24mg	0mg
Vitamin K, phylloquinone	3.4mcg	3mcg
Vitamin PP, NE	3.926mg	4mg
Potassium, K	131mg	131mg
Calcium, Ca	119mg	119mg
Magnesium, Mg	26mg	26mg
Sodium, Na	537mg	537mg
Sera, S	90mg	90mg
Phosphorus, P	103mg	103mg
Iron, Fe	3.33mg	3mg
Manganese, Mn	0.421mg	0mg
Copper, Cu	138mcg	138mcg
Selenium, Se	31mcg	31mcg
Zinc, Zn	0.68mg	1mg
Mono- and disaccharides (sugars)	6.2g	6g
Arginine	0.346g	0g
Valin	0.397g	0g
Histidine	0.196g	0g
Isoleucine	0.354g	0g
Leucine	0.637g	1g
Lysine	0.245g	0g
Methionine	0.158g	0g
Threonine	0.267g	0g
Tryptophan	0.106g	0g
Phenylalanine	0.444g	0g
Alanine	0.308g	0g
Aspartic acid	0.449g	0g
Glycine	0.323g	0g
Glutamic acid	2.92g	3g
Proline	0.97g	1g
Serine	0.44g	0g
Tyrosine	0.261g	0g
Cysteine	0.191g	0g
Cholesterol	1mg	1mg
Saturated fatty acids	0.764g	1g
4: 0 Shrovetide	0.001g	0g
12: 0 Laurinovaya	0.001g	0g
14: 0 Myristinova	0.005g	0g
16: 0 Palmitic	0.437g	0g
18: 0 Stearin	0.119g	0g
Monounsaturated fatty acids	0.796g	1g
16: 1 Palmitoleic	0.032g	0g
18: 1 Olein (omega-9)	0.755g	1g
20: 1 Gadolein (omega-9)	0.005g	0g
Polyunsaturated fatty acids	2.09g	2g
18: 2 Linoleum	1.868g	2g
18: 3 Linolenic	0.22g	0g
Omega-3 fatty acids	0.22g	0g
Omega-6 fatty acids	1.868g	2g

Nutrition Facts About White Bread, Toast

The Power of White Foods: Benefits, Recipes, and More

The Benefits of White Foods in Your Diet

When it comes to nutrition, the color of the food you eat can provide valuable insights into its health benefits. White foods, often overlooked, can offer a range of nutrients and health advantages that are worth exploring.

White Foods and Antioxidants

Many white foods such as cauliflower, garlic, and onions are rich in antioxidants. These compounds help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.

White Foods for Heart Health

White foods like bananas and pears are excellent sources of potassium, which is essential for maintaining healthy blood pressure levels and reducing the risk of heart disease.

White Foods and Digestive Health

White foods such as yogurt and kefir are rich in probiotics, beneficial bacteria that support gut health and improve digestion. Including these foods in your diet can promote a healthy digestive system.

Recipes Featuring White Foods

From creamy cauliflower soup to garlic shrimp pasta, there are numerous delicious recipes that showcase the versatility and flavor of white foods. Experimenting with these recipes can help you incorporate more white foods into your meals.

The Ultimate Guide to White Soft Paraffin in Nutrition

The Benefits of White Soft Paraffin in Nutrition

White soft paraffin, also known as white petroleum jelly, is a versatile product that can be used in various ways to enhance nutrition and overall health.

Rich Source of Healthy Fats

White soft paraffin is a rich source of healthy fats, which are essential for the body's overall function. These fats help in the absorption of fat-soluble vitamins and provide a concentrated source of energy.

Moisturizing Properties

Due to its emollient properties, white soft paraffin can help in moisturizing the skin from within. When consumed internally, it can also help in maintaining skin health and preventing dryness.

Supports Digestive Health

When taken in small amounts, white soft paraffin can help in lubricating the digestive tract and easing bowel movements. This can be particularly beneficial for individuals suffering from constipation.

Enhances Nutrient Absorption

The lubricating properties of white soft paraffin can aid in the absorption of nutrients in the digestive system. This can be especially helpful for individuals with malabsorption issues.

How to Incorporate White Soft Paraffin in Your Diet

There are various ways to include white soft paraffin in your diet, such as mixing it into smoothies, salad dressings, or using it as a spread on toast. It is important to consult with a healthcare provider before incorporating it into your daily routine.

The Power of Egg Whites: Nutritional Benefits and Recipes

The Nutritional Benefits of Egg Whites

Egg whites are a low-calorie, fat-free source of high-quality protein. They also contain essential nutrients such as vitamin B2, selenium, and choline. Including egg whites in your diet can help with weight management, muscle building, and overall health.

Protein Content in Egg Whites

Egg whites are renowned for their high protein content. A single large egg white contains around 3.6 grams of protein. This makes them an excellent choice for individuals looking to increase their protein intake without consuming excess calories or fat.

Low in Calories and Fat

One of the key advantages of egg whites is their low calorie and fat content. A single egg white contains only about 17 calories and virtually no fat. This makes them a great option for those watching their calorie and fat intake.

Choline for Brain Health

Choline is an essential nutrient found in egg whites that plays a crucial role in brain health and function. It is particularly important during pregnancy for fetal brain development. Including egg whites in your diet can help ensure you meet your choline requirements.

Recipes and Cooking Tips

There are numerous ways to incorporate egg whites into your diet. From omelets and scrambles to meringues and protein shakes, the possibilities are endless. Experiment with different recipes and cooking methods to find what works best for you.