For Muscle Pain - Ginger

Author: Maryam Ayres Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about For Muscle Pain - Ginger. Ginger root relieves muscle pain and can be used to synthesize painkillers ....

American scientists have found that ginger root relieves muscle pain and can be used to synthesize painkillers.

Ginger (Zingiber officinale) is a perennial plant that has gained popularity in cooking because of its exotic taste.

Apart from being a spice, ginger has a beneficial healing effect on the human body. In medical practice, the roots of the plant are mainly used, which contain various essential oils, proteins, lipids, lecithin, beta-carotene, fatty acids, proteases (protein-digesting enzymes) and others.

For centuries, ginger root has been used in folk medicine as a remedy for colds and gastrointestinal disorders.

Scientists from the University of Georgia, USA have discovered another useful property of the exotic spice - root extract reduces pain and muscle tension after exercise.

The conclusion was made on the basis of an experimental study involving 74 healthy volunteers. They were divided into two groups. For 11 days, the first group reduced to one capsule containing raw ginger extract or heat-treated, and the second to placebo.

After the eighth day, a program of strength exercises was prepared for all volunteers, which they strictly performed.

In the days before, during and after exercise, participants completed questionnaires about the presence and severity of muscle pain and inflammation.

The analysis of the results showed that ginger reduced by an average of 25% the discomfort and pain in the muscles, and its effect was preserved even after heat treatment.

The authors of the study are adamant that in the future, on the basis of the exotic spice, new painkillers can be developed, which, unlike the most widely used at the moment, will not have unpleasant side effects and contraindications.

The results of the study were published in The Journal of Pain .

For Muscle Pain - Ginger

Related Articles