Four Glasses Of Milk A Day Reduces The Risk Of Fracture
Author: Alexander Bruni
Time for reading: ~0
minutes
Last Updated:
February 12, 2026
Consumption of four glasses of milk a day can significantly reduce the risk of fracture in adults. According to experts from Zurich, increasing calcium intake thus reduces its values by as much as 72%.
Consumption of four glasses of milk a day can significantly reduce the risk of fracture in adults. According to experts from Zurich, increasing calcium intake thus reduces its values by as much as 72%.
In a study of 930 men and women between the ages of 27 and 80, participants were divided into two groups, one taking a placebo and the other 1,200 mg of calcium (the recommended daily intake). Among the latter, the risk of fracture is significantly reduced at normal intensity of intensity (walking or standing upright), as well as at higher intensity - running, playing sports, falling or having an accident. The minimum daily intake of calcium can be provided by four glasses of milk.
Bone density increases until the age of 35. Insufficient such leads to a high frequency of bone fractures and to serious physical limitations and disability.
In a study of 930 men and women between the ages of 27 and 80, participants were divided into two groups, one taking a placebo and the other 1,200 mg of calcium (the recommended daily intake). Among the latter, the risk of fracture is significantly reduced at normal intensity of intensity (walking or standing upright), as well as at higher intensity - running, playing sports, falling or having an accident. The minimum daily intake of calcium can be provided by four glasses of milk.
Bone density increases until the age of 35. Insufficient such leads to a high frequency of bone fractures and to serious physical limitations and disability.
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