Fructose Is Associated With The Development Of Metabolic Syndrome
Author: Ivan Red Jr.
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Fructose lowers the sensitivity to insulin in the body and affects the metabolism of fats ...
We all know how harmful refined sugar is to our health, and we even often call it "white death." However, scientists warn that fructose is not only unsafe, but can even be significantly more harmful.
Consumption of foods and beverages sweetened with frucose, not glucose, bring into our body carbohydrates exceeding the recommended daily doses.
A number of studies have shown that fructose lowers insulin sensitivity in the body and affects fat metabolism.
Recent scientific studies show that excessive fructose intake can lead to metabolic syndrome and chronic kidney disease.
According to experts, these health problems are provoked by an increase in uric acid levels.
The authors of the studies found that excessive intake of fructose provokes metabolic syndrome in experimental animals.
The researchers tested their hypothesis by studying the condition of middle-aged men. They investigated how the metabolic syndrome is affected by allopurinol.
74 of the volunteers received 200 g of fructose daily for 2 weeks. Some of them took allopurinol and others did not.
It has been found that when consuming fructose, fats are deposited mainly around the internal organs and less in the subcutaneous layers - the so-called. visceral obesity. The reason for this type of obesity is the change in the lipid profile and the body's resistance to insulin. These features, which are also part of the metabolic syndrome, certainly worsen the risk of the heart, but little is known about its condition in the long run.
According to doctors, the intake of large amounts of fructose in combination with high-calorie and high-fat foods can lead to leptin resistance. Leptin is a hormone that plays a key role in maintaining the balance between food intake and energy needs of the body.
Studies have shown that the loss of its function can lead to the accumulation of extra pounds with excessive intake of fats and carbohydrates.
Fructose is normally found in fruits. According to experts, fructose in plants can not cause leptin resistance in healthy people, regardless of the amount of fruit we eat. It is worrying that most of the products on the market are extremely high in fructose.
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