Fruits And Nuts Reduce The Risk Of Asthma
Author: Dean Rouseberg
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
A healthy diet, including enough fruits and nuts, reduces the risk of developing lung allergies and asthma in children.
A healthy diet that includes enough fruits and nuts reduces the risk of developing lung allergies and asthma in children. The researchers came to this conclusion after a detailed analysis of the endemic spread of the disease in different parts of Britain.
They found that there are places where asthma is extremely low, while in other areas an increasing number of children suffer from it. According to them, the reason for these differences lies in the diet and especially in the use of sufficient amounts of fruits and nuts. According to the researchers, eating nuts at least 3 times a week significantly reduces the risk of respiratory allergic conditions in children. The same can be observed if children eat fresh vegetables at least twice a day.
The reason for this probably lies in the rich content of vitamins and antioxidants in these foods. This is especially true of vitamin E, which is the body's main defender against free radicals that destroy cells. In addition, nuts have been shown to contain large amounts of magnesium, which has been shown in previous studies
to play a role in fighting asthma and significantly improving lung capacity.
They found that there are places where asthma is extremely low, while in other areas an increasing number of children suffer from it. According to them, the reason for these differences lies in the diet and especially in the use of sufficient amounts of fruits and nuts. According to the researchers, eating nuts at least 3 times a week significantly reduces the risk of respiratory allergic conditions in children. The same can be observed if children eat fresh vegetables at least twice a day.
The reason for this probably lies in the rich content of vitamins and antioxidants in these foods. This is especially true of vitamin E, which is the body's main defender against free radicals that destroy cells. In addition, nuts have been shown to contain large amounts of magnesium, which has been shown in previous studies
to play a role in fighting asthma and significantly improving lung capacity.
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