Garlic has anti-inflammatory properties and in this sense can help the body in the "fight" against allergies . Studies show that it relieves allergic rhinitis , and its fresh juice can be used against itching in rashes and insect bites.
Daily consumption of garlic serves as a preventive measure against colds , due to its antibacterial properties. They also help with sore throats. Garlic may also reduce the severity of infection of the upper respiratory tract.
Its benefits in lung disorders, such as asthma , shortness of breath, etc., make it an invaluable "medicine" as well as its ability to stimulate expectoration, which is very useful in cases of chronic bronchitis .
Garlic also helps regulate blood sugar levels in diabetics as it increases insulin release . It is believed that the application of garlic extract on calluses or warts on the legs and arms relieves such conditions.
Vegetables are also valuable as an antitumor agent - studies have found that it reduces the risk of most cancers. This is due to the content of allyl sulfide in vegetables. PhIP is a type of heterocyclic amine that is associated with an increased risk of breast cancer in women.
According to studies, diallyl sulfide, which is found in garlic , inhibits the process of transforming PhIP into carcinogens.
Ferroportin is a protein that aids in the absorption and release of iron. Dialyl sulfides in garlic increase the synthesis of this protein and help iron metabolism.