Goji Berry - Why Is It An Extremely Useful Fruit?

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

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In this article, learn more about Goji Berry - Why Is It An Extremely Useful Fruit?. Goji berry improves immunity, skin and eye condition, fertility and more..

Goji berry is a fruit that is a good source of vitamins and minerals, including vitamin C, vitamin A , zinc, iron, fiber and antioxidants. It also contains amino acids, providing almost 10% of the daily value of proteins, as well as complex carbohydrates.

Goji berry boosts the immune system and protects against the flu

An enhanced immune system and flu protection can go hand in hand, as the vitamins in the fruit protect the body from disease. Various tests have shown that goji berry helps increase the effectiveness of flu vaccines. The fetus also prevents the spread of infections to people who have received the vaccine .

Goji berry helps to lose weight

Its rich and sweet taste, together with its high fiber content , makes it an ideal food for weight loss. The fruit can be included in the daily menu, as it is low in calories and low in sugar. This makes it an ideal substitute for other dried fruits with a higher sugar content.

Goji berry contains antioxidants that are good for the skin and eyes

Studies show that high levels of antioxidants in fruits, such as zeaxanthin , protect cells from destruction and damage. The same study found that older people who ate goji berry daily for 90 days had fewer eye problems.

Goji berry - for increased testosterone

Goji berry has a long history of increasing fertility. Animal studies show that goji berry increases the amount of semen produced, improves sexual ability, helps restore testosterone. Some studies also show that goji berry is an ideal ingredient on the menu to improve erectile dysfunction .

Is goji berry a superfood?

A study of participants who consumed goji berry juice daily for two weeks found that they had more energy, better sleep quality, greater ability to focus, greater calm and greater overall well-being. . The same group also reported better results in digestive problems, stress and fatigue .

Chinese studies claim that goji berry may help treat cancer because the fruit contains a component called beta-sitosterol, but according to the UK's National Health Service, studies are inconclusive and more research is needed.