A number of useful properties of the exotic goji fruit are discovered by experts. It is also known as wolfberry and lychee .
In Asia, goji has been consumed for a longer and healthier life. The fruit gradually began to be used as an aid in various health problems. It is believed to be useful against diabetes, high blood pressure, fever, impaired vision and more.
The fruits of the Lycium barbarum plant are eaten raw, cooked or dried . They are an ingredient in herbal teas, juices, wines and medicines.
Goji extract is also found in a wide range of organic cosmetics .
The content of the fruit is rich in antioxidants and other nutrients that stimulate the immune system and lower harmful cholesterol , which reduces the risk of cardiovascular disease.
Goji is a source of vitamin A , involved in the body's recovery processes , the regulation of protein synthesis. The vitamin promotes normal metabolism , the functions of cell and subcellular membranes. It is also needed for the formation of new cells .
Vitamin A is needed for the proper functioning of the immune system and the formation of the body's resistance to infections .
According to research, goji extract helps improve brain health and protects against Alzheimer's disease.
Other studies examining the qualities of goji show that its consumption is also beneficial for mental well-being and peace, affects feelings of happiness and improves the quality of sleep .