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[Audience applause.] Quite a challenge.

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       So satisfied to be here. Kelly                Yep… Ryan                Quite a mission.

Kelly                Yeah.

       Yes, indeed! Well, no, it’s no longer “How to Not Die,” but “How Not To Die…” Kelly                Oh, “How Not to Die.”        …prematurely and [crosstalk].

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Kelly                good enough, allow me ask you this.

We visit all of this paintings—        Yeah… Kelly                We comply with your recipes.        Yeah… Kelly                And we get hit with the aid of a bus coming domestic from the health meals keep.

[Audience laughter.] Then what occurs?

       You nonetheless must…             Kelly                Dead as a door nail.

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       You nevertheless must look each methods [audience laughter].

Still got to wear your bike helmet and seatbelts, fireplace alarms.

It’s [inaudible]. Kelly                Fine, quality.

Ryan                But you’re announcing you don’t ought to clean out your pantry or your fridge, however you ought to upload these items into your application?

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       Oh, properly, that’s what i found in my patient populations. People don’t like meals being taken far from them.

This is why I got here up with sort of form of a Daily Dozen tick list of all of the healthiest of healthy ingredients I inspire them to begin including to their diets to try and crowd out a number of the least healthy options.

Kelly                adequate. Ryan                Let’s stroll through it.

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What are we doing?

       There’s an entire bunch right here. Kelly                Yeah.

       Berries, as an instance.

Berries, that’s the mind food.

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Harvard researchers found that one serving of blueberries, two servings of strawberries an afternoon may be able to sluggish mind aging by way of as a lot 2.5 years.

Less stroke and heart assault risk.

And so you say, wait a 2nd. Tastes amazing and also you get to live longer?

That’s what plant-primarily based consuming is all approximately.

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[Audience applause.] Kelly                And you’ll be more cognizant when your ingrate kids don’t visit you within the home. [Laughter.]        You’ll see the bus coming!

Kelly                That’s proper.

Good factor.

What’s Next?

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Ryan                Flaxseed.

       We have floor flaxseeds. Just a few spoonfuls of floor flaxseeds a day can decrease blood strain two to a few instances better than the main blood strain drug and most effective has properly facet consequences:

reducing irritation, curing constipation, decreasing breast and prostrate most cancers risk.

A tablespoon of ground flaxseeds a day, that would be my advice.

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Ryan                adequate.

Kelly                A tablespoon a day, ok, were given it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve were given complete grains. That’s where the majority of our power need to come from.

You realize now it’s by no means been less complicated.

Now they have got those pre-cooked, geared up to eat pouches of quinoa, brown rice, and so you can simply warmness it up, geared up to serve. Kelly                Wow.

Ryan                All right.

And the greens? I do, I sincerely are becoming myself addicted to greens.

       That’s what we love to hear, that’s my sort of dependancy.

Kelly                He’s a green junkie. Ryan                i really like—I didn’t used to love them and now I eat them and i love them.

Kelly                I discover him on the street nook all the time along with his greens hanging out of his mouth.

[Laughter.]        [Laughs.] No, but your palate without a doubt modifications, surely. So just like, you already know, berries are the healthiest meals, greens are the healthiest vegetables.

In fact the most fitness meals, duration—greater vitamins consistent with calorie than every other food obtainable… Kelly                Wow.

       …honestly. Kelly                Wow, ok.

What’s over here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest source of protein.

If you appearance within the Blue Zones round the sector, the populations that stay the longest and healthiest, nicely, what they all share within not unusual of their every day diet is that they’re consuming legumes:

beans, cut up peas, chickpeas, and lentils. Kelly                Mmm.

       And in order that’s filled with, you understand, iron, protein, [inaudible] what you’d count on [crosstalk]… Ryan                Gas-inducing cabbage—tell us about it.

       OOH! Well, you recognize, universal veggies are the healthiest veggies, and the healthiest kinds of veggies are the cruciferous vegetables, the broccoli own family of greens like kale and collard greens, but cabbage also suits into that own family.

And the ones purple and pink cabbages have the same special eyesight and brain defensive antioxidants that the berries do, however at a fragment of the cost.

Kelly                Ha! I did now not recognize that.

i love a button mushroom.

       There we—and that is going to be your bone-unfastened, bone broth alternative. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s in there that offers you the taste.        Right, no, so the white mushrooms were determined to so enhance one’s immune machine:

it cuts down on respiration music infections.

So critical, in particular this time of the year, so prevents you from getting ill in the first place. Kelly                Just devour them like that?

       Ah, cooked, you want to eat—so the poll found three-quarters of a cup of cooked mushrooms a day [for kids??]… Kelly                Cooked, right.

I notion there was a…yeah. Ryan                This is my habit, nuts.

       i like your eating regimen.

Ryan                Yeah, properly, I consume too many of them.        Look at his veggies and nuts.

You can not eat too many… Look… Ryan                Really?

       These are the healthiest viable snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s where the fat comes from.

We’re talking about complete meals assets of fats, so flaxseeds [inaudible], nuts, seeds, avocados—that’s wherein we ought to get our nutrition from. Famous PREDIMED poll located that just a unmarried palmful of nuts every day for some years cut stroke risk within half.

Kelly                Is there a healthy nut because Gelman is always—he thinks he’s were given the healthiest nuts, but I don’t think his nuts are that wholesome [audience laughing loudly].

Ryan                He does speak approximately it pretty a chunk, medical doctor.        Walnuts are the healthiest nuts.

Highest omega-3 content material, yeah.

Ryan                good enough. Kelly                They are?

Ryan                good enough.

And then we’re with water as a libation at the stop.        Indeed.

The three healthiest drinks:

water, inexperienced tea, and then this natural tea referred to as hibiscus. Tested head-to-head in opposition to the leading blood pressure drug.

Two cups of hibiscus tea every morning can lower blood pressures [audience applause] as accurate as the drugs.

Kelly                Yeah. I did no longer understand that.

       [Inaudible] though it is—they don’t name it “sour tea” for not anything.

Anytime we eat something acidic like citrus we have to rinse our mouth out with water just to prevent the natural acids from hurting our enamel. Ryan                We’re going to stay forever.

[Audience applause].

This is terrific. Kelly                For more stats on all of this, you could take a look at out KellyandRyan.com.

                        ’s e book, the “How Not to Die Cookbook” is available everywhere books are sold [crosstalk, inaudible].

Voice Over      The internet site is at KellyandRyan.com.