Healthy High Fat Foods

Learn more information about healthy high fat foods. In this article we'll discuss healthy high fat foods.

Today, I’m going to proportion with you my new preferred dessert:

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matcha ice cream.  Matcha is powdered inexperienced tea leaves. What’s so high-quality about inexperienced tea?

Its intake is related to lower shares of heart assaults, strokes, and premature loss of life, demonstrated in randomized, managed trials to save you precancerous colon polyps from growing, and precancerous prostate lesions from becoming complete-blown most cancers, and so anti-viral there’s an FDA-accredited inexperienced tea compound ointment used to opposite warts because of the HPV virus.

That’s why, in my Daily Dozen tick list, it's far one of the healthiest drinks, along with water and hibiscus tea. Matcha is probably the healthiest way to drink inexperienced tea, since you’re ingesting it as an entire food—while normally, you simply make a hot water-inexperienced tea extract, and throw away the leaves.

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That’s like boiling some collard vegetables, and throwing away the vegetables, and just ingesting the cooking water!

Think what proportion of vitamins you’d be throwing away. The same thing, with tea leaves.

Matcha permits you to drink tea complete.

That way, you’ll get all the nutrition, but also all of the capability contaminants.

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You recognise, China become past due at the ban on leaded gas, resulting in higher-than-common lead degrees inside the soil on Chinese tea plantations.

It receives taken up with the aid of the plant, but does no longer have a tendency to leach out into the water whilst you just make tea the regular way.

But in case you eat the tea, like matcha, or in case you throw tea leaves within a smoothie or some thing, i would suggest making sure your tea is sourced from Japan, rather than China. i've a video about the tolerable higher every day dose for kids, pregnant girls, and different adults, depending on brewing technique and supply U.S.A.

Alright, now these things i have here is from Japan, so that’s not a hassle.

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The hassle, but, with any matcha tea is the flavor. Matcha has a sturdy grassy, earthy, mossy taste.

So, I figured, why not placed it into ice cream?

It can be the spoonful of sugar that facilitates the drugs pass down. Of course, conventional ice cream has manner greater than a spoonful of sugar—now not to say the saturated butterfat.

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And, the dairy proteins can actually intrude with a number of the beneficial results of the inexperienced tea compounds.

So, how approximately creating a healthful matcha ice cream comprised entirely of whole foods—just two whole foods, to be exact. Take  frozen wonderful-ripe bananas, and put them in a meals processor or blender along with a half-teaspoon of the matcha tea—now, more if you could stand it, however it’s pretty strong stuff, so why don’t we start there.

And, mixture it up.

Blended frozen bananas take in this ideal, wealthy, creamy ice cream texture.

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Now, the greater, the riper, the better.

You need plenty of little brown spots on there.

Look at that stunning green color right here. Alright, I’m going to feature a touch, perhaps a little mint garnish here.

The matcha certainly makes the combined bananas flavor better by hook or by crook. So, we’re talking just two whole plant meals—one a dark inexperienced leafy.

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Makes a gourmand decadent-tasting dessert. The greater you eat, the healthier you are.

That’s the manner desserts should be.

If you need extra recipes like this, incorporating some of the healthiest foods on the planet, test out my new cookbook, the How Not to Die Cookbook, now to be had for pre-order. (I assume the ice cream recipe within the e book genuinely makes use of strawberries, almond butter, and vanilla extract rather than the matcha, however scrumptious both manner).

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The cookbook may be out this December, right within time for the holidays;

makes a superb New Year/new you type of present. All the proceeds I acquire from the income of my books, DVDs, talking engagements all goes to charity.