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To participate, venture 3 of your friends or family to test off every container of the day by day dozen checklist for at some point – download the loose iPhone/Android app called ’s Daily Dozen and have them put up a image or video in their food and use the hashtags HowNotToDie and DailyDozenchallenge.

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Then have them venture 3 extra oldsters to hold the wholesome ingesting momentum going thru the new yr! If you or your challengees aren’t able to get in your each day dozen, don't forget donating $12 to NutritionFacts.org so we will help greater humans find out the power of proof-based totally nutrients within 2019.

This time round, i am difficult 3 English audio system and a couple of Spanish speakers to attain as many people as feasible!

My first challengee is Jenné from Sweet Potato Soul. Jenné is a plant-based chef, author, YouTuber, and blogger who shares scrumptious recipe creations, in addition to data on her plant-based being pregnant.

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My 2d challengee is Stefanie from Naturally Stefanie.

Stefanie is a fitness fanatic from Scotland. She creates movies on plant-primarily based bodybuilding and healthful living.

My 1/3 challengee is Brett Cap.

Brett is a plant-based fitness and fitness YouTuber who creates a huge kind of lifestyle content material and health vlogs.

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My first Spanish-speakme challengee is Diana at Vida Vegana.

Diana shares wholesome recipes which can be tasty and easy to prepare.

My 2d Spanish-talking challengee is Nicolás Zúñiga Cavagnola of Fitness Vegano. Nicolás is a Biotechnology Engineer.

On his channel he shares statistics about vitamins and fitness.

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AND my sixth challengee is YOU! i will’t wait to see all of us’s graphs and movies for his or her day at the dozen.