Here Are Some Reasons Not To Miss Breakfast

Breakfast is good not only for children before going to school, but also for adults - before work. However, morning bustle is usually the reason why we neglect this diet. But ... we're actually doing ourselves a "bear service" because breakfast is the main fuel that should drive us throughout the day. We will give you a few reasons to get up 10-15 in the morning and not to miss breakfast.

Why is it important to have breakfast?

• We need to "start" our digestive system, disrupting night starvation. After 8-10 hours of rest for us our body desperately needs a dose of energy. While we slept, he worked tirelessly.
• Breakfast is a very important meal - it can either make or break your day. By eating in the morning, we protect ourselves from the possibility of eating everything we have on hand for lunch and, above all, from turning to food obsessed with wolf appetite.

• Along with the above reasons, poor nutrition leads to dull attention, which could reflect on the quality of our work. This is a scientifically proven fact.
• Breakfast - a guarantee of health and slim figure. People who take the time to eat in the morning are less prone to obesity and cardiovascular disease.

• The beginning of the day is the best time to drink milk. How many of us will drink a glass of white liquid at noon in the office? By the way, milk is one of the main sources of calcium. By getting the required daily amount of the substance, we will insure against bone problems. Those who do not like milk or suffer from intolerance to the product can take one without lactose .

• Breakfast gives us complete freedom in choosing products. If for lunch most of us are forced to eat what the restaurant or shop next to the workplace offers, and for dinner we do not know where we will be, then for breakfast we can eat exactly what we want, that for which we have time to prepare, and which suits our own taste and lifestyle.
• The ideal time to eat fruit is again in the morning. It is generally recommended to eat three servings of fruit a day. In the morning, they should be fresh, if juices are taken - to be natural, without preservatives and, if possible, freshly squeezed. This will provide the necessary dose of "slow glucose" to the body, which is not absorbed immediately, but will give energy to the brain until noon.
• Breakfast is also a great solution for those who follow a weight loss diet. Part of the daily load on the digestive system can be transferred in the morning without violating the rules of the diet. You can even afford whole milk instead of skim milk, a bun instead of wholemeal rusks, the apple to be replaced by marmalade.
• Before breakfast, listen to yourself and start the day the way you want, as your personal needs, mood, hunger and habits tell you. You can afford a hearty meal in the morning, then limit yourself to a salad for lunch and fruit for dinner.

Of course, new research is constantly being done in every area of ​​our lives and health, and the results of such research are changing. The issue of breakfast is no exception, because a number of nutritionists say that the morning meal is not necessary for the body. It is believed that if you eat during the first hours of the day, it will increase the desire for food at lunch, and hence for dinner, ie the circle becomes enchanted and closed. In addition, we all know that after eating we fall asleep, and this is not good to happen in the morning, because we usually have a dynamic day in which there is no time to take a nap.

You are probably already wondering what to do. In fact, the answer to this question is somewhere in the middle of the above statements, because:

• we must first know our own body, its needs and preferences, its reactions to different foods and how we feel after eating them;
• The most important thing is the choice of breakfast - if it consists of products that provide energy and do not bother the body with the processing they require, then why not eat.

In any case, you have to dry yourself in the desire of your own body, read correctly the signals it gives you and make the best decision about its health and tone.

And do not forget that your favorite food improves our mood and sets us positive and well-meaning to the world around us.

Be healthy, full and happy!