Learn about E631, a common food additive used as a flavor enhancer in processed foods. Discover where it's found, its safety, effects on health, and how to reduce it in your diet.
E631 is the food additive code for disodium inosinate, a flavor enhancer commonly used in processed foods.
E631 can be found in a variety of products such as snacks, instant noodles, canned soups, and seasoning blends.
While E631 is generally recognized as safe by regulatory authorities, some people may have sensitivities to it. It's always best to check food labels if you have concerns.
Consuming E631 in moderate amounts is not known to have harmful effects on health. However, excessive intake of flavor enhancers may contribute to an unhealthy diet.
If you're looking to reduce your intake of E631, opt for whole foods and cook meals from scratch using natural ingredients.