Hot Soup Instead Of A Sandwich For Energy And Health

The on-duty lunch sandwich - folded on its leg, brings instant pleasure and thousands of health damage. Dry food makes it difficult to digest, reduces the energy with which the body copes with a busy weekday and last but not least, accumulates more inches around the waist. Warm soup on a winter day is its best alternative, but its biggest drawback is that it does not saturate for as long as hamburgers full of sausages, dairy products, sauces and a minimal amount of vegetables. And is it really so?

We have collected several ideas for soups that saturate and add a shock dose of nutritious vegetables to the daily menu . It is a well-known fact that eating soup as a main course helps prevent overeating, as eating continues faster and the brain responds positively to this useful habit. Even more nutritious soup does not mean more calories - the perfect combination combines 450 calories, 600 mg of sodium, 4 g of protein, 5 g of fiber and no more than 25 grams of carbohydrates.

Spicy vegan black bean soup

The soup that chases hunger for hours contains exactly 12 g of fiber and 10 g of protein. All it contains is water, olive oil, onions, garlic, carrots, black beans, corn, red pepper for color, many spices such as cumin, the obligatory chili powder, coriander, black pepper and sea salt. To finish, you can add shredded cheese - without dairy such as tofu, avocado, tortilla chips or for the more adventurous - the popular hot pepper halpeno. It will certainly warm the body for a long time.

Chicken soup with zucchini

There is nothing better on a cold winter day than warming the stomach and soul hot chicken soup. The trick to following the recommended 450 calories is to replace the standard noodles with zucchini noodles. It perfectly replaces traditional pasta, maintaining control of calories and carbohydrates, and adds vitamin A, potassium and fiber.

Minestrone

Minestrone soup is always an excellent option for lunch - it brings the spirit and tastes of Italy and at the same time is easy to prepare.
This recipe is full of vegetables - spinach, green beans, zucchini, carrots, tomatoes, celery, leeks and is characterized by a solid presence of beans and small pasta. The calories in the sumptuous minestrone are easily controlled - with less pasta in the recipe.

Pinto bean soup

How is a pinto bean different? With its unique content - it is an excellent source of fiber for the body. Helps maintain good cholesterol levels, which takes care and protects the heart, and at the same time maintains a stable blood sugar level. The variety is especially suitable for people with colitis and irritable bowel syndrome. And in combination with a handful of nutritious vegetables such as pumpkin, carrots and spinach becomes a real feast for the palate.

French onion soup

French onion soup is usually high in fat and calories, but it also has its own healthy version. The main characters are chickpeas, low-sodium broth and Gruyere cheese. This combination keeps calories below 350, so a toasted slice of wholemeal bread can be the perfect addition to a fragrant French-flavored bowl.

Asian-inspired salmon soup

The soup with aromas from the East is for sworn fans of exotic cuisine. It is full of specific spices, and the oily salmon fillets add a rich, dense taste and broth suitable for cold days. And it is high in protein.

The main ingredients that are included in the traditional recipes of Eastern fish soups are fish fillets, garlic, onions, noodles, ginger, turmeric, coconut shavings, paprika, salt, lemon and others.