How Can Food Heal Us?

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about How Can Food Heal Us?. Ginger tea can relieve nausea during pregnancy, according to various studies..

Health can be improved with the help of food. Which foods can help when?

Tuna improves mood. Omega-3 fatty acids, which are contained in tuna , can overcome depression and anxiety . Fatty acids in fish are approved by the American Psychiatric Association as an effective part of the treatment of depression.

Ginger tea can relieve nausea during pregnancy , according to various studies. Researchers do not know exactly which ingredients of ginger suppress the unpleasant sensation, but they claim that it is safe and no side effects have been found, such as dry mouth and drowsiness .

In case of abdominal pain, it is recommended to reach for basil . According to scientists, the ingredient eugenol contained in it can protect against nausea, pain, cramps or diarrhea . It kills bacteria such as salmonella and listeria.

The natural treatment for high cholesterol is pears. A medium-sized pear contains 5 g of dietary fiber , most of which is in the form of pectin . It helps clear "bad" cholesterol - a risk factor for cardiovascular disease .

According to a study by researchers from Pennsylvania, USA, 2 tablespoons of thick dark brown buckwheat honey may be more effective than cough medicines in relieving the condition in children.

The antioxidant and antibacterial properties of buckwheat honey can soothe inflamed tissues in the throat.

How Can Food Heal Us?

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