How To Avoid Overeating During The Holidays?
Author: Mark Velov
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
The speed at which food is consumed is also important - slower rates are recommended.
Holidays around the holidays are invariably associated with the consumption of various delicacies, especially since then is the period when we visit all relatives and friends, which automatically means more meals and food. Here are some ideas to help you avoid overeating .
A strategy needs to be drawn up ...
Before proceeding to the tempting lunch or dinner, it is advisable to drink a glass of water - there are no calories in the water , at the same time it fills the stomach , thus reducing food intake.
Every meal should start with fruits and vegetables. Most people do not consume enough of them anyway, and with their intake before meals there will be less room for high-calorie foods.
Heavy sauces should be avoided, especially creamy ones, and lower-calorie ones should be chosen instead.
The speed with which food is consumed is also important - slower chewing is recommended. In addition, you should wait 20 minutes before proceeding from the first to the second dish or dessert. It has been scientifically proven that when the stomach is full, it takes about 20 minutes for this information to reach the brain .
Nutritionists recommend choosing smaller portions of a variety of foods instead of focusing your appetite on one or two meals. In any case, the temptation to overcome the temptation to reach for most delicacies is very high.
Consumption of alcoholic beverages should also be limited. In terms of weight, alcohol is high in calories , and in excessive amounts it can significantly harm health.
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