How To Cook Digestive Clock - Recipe

Author: Alexander Bruni Time for reading: ~0 minutes Last Updated: August 08, 2022

In this article, learn more about How To Cook Digestive Clock - Recipe. Learn how to cook "Digestive Clock". Delicious recipe..

How long does it take the body to process different types of food and beverages ? Here is the answer:

- 1-2 hours: water, tea, coffee, cocoa, broth, milk, boiled eggs, rice, boiled river fish;

- 2-3 hours: hard-boiled eggs, omelet, boiled sea fish, boiled potatoes, bread;

- 3-4 hours: chicken and beef (boiled), rye bread, apples, carrots, radishes, spinach, cucumbers, french fries, ham;

- 4-5 hours: legumes (peas, beans, etc.), game, herring, roast meat;

- 5-6 hours: mushrooms, bacon.

Try not to eat 3-4 hours before bedtime. If you stick to this rule while there is food in the stomach, then you can not only lose weight (due to the fact that you do not overeat), but also maintain the health of the gastrointestinal tract. Your stomach will gradually shrink, and the habit of not overeating will stay with you.

How To Cook Digestive Clock - Recipe

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