How To Cook Dip With Black Beans - Recipe
Author: Leticia Celentano
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
In this article, learn more about How To Cook Dip With Black Beans - Recipe. Learn how to cook "Дип с черен боб". Delicious recipe..
Creamy dip with black beans is a great choice for a party or picnic. Smoked red pepper and ground hot peppers give a spicy taste. You can also use plain red pepper or hot red pepper if you do not have other spices on hand.
Required products :
- 1 can of black beans, rinsed
- 1/4 tea cup low-fat yogurt
- 2 teaspoons lime juice
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika (or smoked paprika)
- salt and pepper to taste
- 1/4 teaspoon hot red pepper or hot pepper chipotle
- 2 teaspoons olive oil
- 1/4 cup fresh coriander, chopped or green onions
- 1/4 cup onion, chopped
Method of preparation :
Mash beans, yoghurt, lime juice, cumin, oregano, garlic powder, red pepper, salt and pepper until smooth.
Add hot red pepper or chipotle for a more spicy taste. Add olive oil, coriander and onion and mash until well combined.
Pour into a serving bowl. Sprinkle with chopped parsley.
If desired, you can serve this dip with chopped red peppers, zucchini or wholemeal crackers.
Have a good time!
- Cuban black beans with yellow rice and vegetables
- Smoked black beans with kale and pork shank
- Caribbean black beans with rice and mango
- Grilled pizza with black beans and corn
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