How To Cook Healthy Breakfast With Eggs, Sweet Potatoes And Sausage - Recipe

Marko Balašević Author: Marko Balašević Time for reading: ~1 minutes Last Updated: August 08, 2022
How To Cook Healthy Breakfast With Eggs, Sweet Potatoes And Sausage - Recipe

Learn how to cook "Healthy breakfast with eggs, sweet potatoes and sausage". Delicious recipe.

A good start to the day is very important if you want to have energy for the whole day. In addition, a complete breakfast is important for a healthy weight. Here is our suggestion for a delicious and satisfying first course of the day.

Required products :

  • 1 1/2 teaspoons olive oil
  • 1 large sweet potato
  • 4 green onions
  • 3 teaspoons apple cider vinegar
  • 1/2 teaspoon salt
  • 3 turkey sausages
  • 2 teaspoons beet leaves
  • 1/2 teaspoon fresh rosemary
  • 4 eggs
  • 1/8 teaspoon sea or Himalayan salt

Method of preparation :

Heat the fat over medium heat in a large skillet.

Peel and cut the potatoes into small cubes and place them in the pan. Add the finely chopped white part of the green onion, season with a quarter teaspoon of salt and 2 teaspoons of apple cider vinegar. Stew for 10 minutes, stirring occasionally.

Cut the sausage into circles and put it in the pan, cover with a lid and cook until the potatoes are completely cooked - about 3-5 minutes.

Remove the lid and continue to fry until a light caramel crust is obtained on the potatoes. Add the beet leaves, chop and add the green onion feathers, add the remaining vinegar, salt and rosemary. Cook for another 2 minutes until the water evaporates from the vegetables. 

Cover and set aside.

Meanwhile, in a deep frying pan, put water to cover the bottom by about 2 cm and bring to a boil. Knock the eggs directly into the water and reduce the heat. Cover with a lid and simmer until the eggs are cooked. Remove them with a slotted spoon. 

Serve the dish in two plates, spreading the vegetable mixture, put the eggs on top and salt with Himalayan or sea salt. 

 

More on the topic:
  • How and how much to boil different types of eggs
  • Breaded boiled eggs
  • Stuffed breaded eggs
  • Interesting ideas from eggs for decorating dishes - Part Two

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