How To Cook Raw Bars With Walnuts And Mangoes - Recipe

Author: Alexander Bruni Time for reading: ~0 minutes Last Updated: August 08, 2022

In this article, learn more about How To Cook Raw Bars With Walnuts And Mangoes - Recipe. Learn how to cook "Raw bars with walnuts and mangoes". Delicious recipe..

Required products :

3 tea cups walnuts (raw, soaked for 4 hours)
3 teaspoons dried mango
3 tea cups golden raisins
3/4 teaspoon cinnamon
3/4 teaspoon cardamom
3/4 teaspoon grated orange peel
3/4 teaspoon salt
1 teaspoon coconut oil (for greasing hands)
1 1/2 teaspoons coconut shavings

Method of preparation :

Strain and rinse the soaked walnuts with clean water.

Grind them in a robot until they crumble, you should not overdo it.

Transfer them to a bowl.

Cut the mango into small pieces, mix with the raisins, spices and grind with a few pulsations in a robot to combine the products.

Add the walnuts and combine again.

Grease your hands with coconut oil and make a large ball of the mixture.

Place it between two sheets of parchment paper and roll out into a rectangle.

Refrigerate for 3 hours until the bars are firm, then cut to desired size.

Roll them in coconut shavings, then store in a box at room temperature. If desired, you can wrap each piece in separate paper.

How To Cook Raw Bars With Walnuts And Mangoes - Recipe

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