How To Cook Raw Pumpkin Smoothie With Banana, Apple, Kefir And Sesame - Recipe
Author: Alexander Bruni
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Learn how to cook "Raw pumpkin smoothie with banana, apple, kefir and sesame". Delicious recipe.
Required products :
- 300 grams of raw pumpkin
- 1 large sweet apple
- 1 large banana
- 300 milliliters of kefir
- 1 tablespoon sesame seeds
Method of preparation :
Wash the cleaned and peeled pumpkin. Cut it into large pieces, which you grind with a blender. You can roast the pumpkin seeds in a dry pan and eat them then, do not use them to make the drink.
Peel a banana, grate it and add to the pumpkin. Put the apple, cleaned of the core (peel if desired). Grind all the fruit. Once they become a thick puree, pour kefir into it and beat again. This will make the consistency more fluid.
Divide the drink into cups and sprinkle with roasted sesame seeds.
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- Subtleties and tips for making more useful and delicious fruit drinks
- Ice cream fruit smoothie with honey
- Smoothie cake
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