How To Eat Against Acne?

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

Did you know that iodized salt and iodine-containing products are prone to acne?

In acne, diet is essential. There are foods that predispose to inflammation of the skin, and others on the contrary - suppress them by cleansing the body and delivering useful elements for its structure.

Generally speaking, acne is due to two important factors - systemic errors in personal hygiene and nutrition , and mainly to two causes - infection of the sebaceous glands of the skin and hormonal imbalance , which are interrelated and can form an unpleasant vicious circle. .

Stress, should also not be overlooked as a factor. Due to stress, digestion, even with a healthy diet, can be slowed down, excessive consumption of products that predispose to inflammatory processes and acne, or the body can be deprived of useful. Stress, in addition, increases the synthesis of hormones that change the composition and pH of sebum on the skin, which in turn leads to the development of acne ...

1. What should be emphasized in the diet for acne ...

Drink plenty of fluids and keep your body well hydrated at all times. Thanks to water, toxins can be removed from the body, including the skin. It remains well hydrated, fresh, able to renew itself and cope with emerging temporary problems.

Instead of coffee, drink tea, preferably green. New data on the benefits of green tea for the body are constantly coming out . It contains high levels of antioxidants, helps to lose weight and ... fight acne. Tannic acid , which contains green tea, suppresses inflammatory processes and swelling of the skin with irritation, shrinks pimples and prevents the formation of new ones.

Eat more fish . It is rich in polyunsaturated fatty acids, which are a substance that removes inflammatory agents. Omega 3 is found in all fatty fish, such as salmon, tuna, sardines, etc. They can also be provided by taking a food supplement in the form of capsules.

It is advisable to consume more foods that contain vitamin A , with preference to fruits and vegetables grown in the most natural way possible to be free of chemicals. These are: apricot, avocado, guava, cherries, oranges, watermelon, broccoli, carrots, sweet potatoes, peas, turnips and spinach.

How To Eat Against Acne?

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