How To Prepare The Body For Winter With Food?

Author: Alexander Bruni Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about How To Prepare The Body For Winter With Food?. For a stronger immune system and healthy skin, hair and nails..

1. Strengthening the immune system

Consumption of foods rich in vitamin C is key to maintaining good immunity.

Green tea contains antioxidants called catechins, which have the ability to reduce flu symptoms . The presence of theophylline in the drink opens the airways and helps to breathe easier. Removes stuck tough secretion.

In a study published in the American College of Nutrition , researchers documented that volunteers taking green tea supplements twice a day were twice as likely to catch colds and flu.

Consumption of green tea also improves the body's metabolism, reduces the risk of cardiovascular problems, improves cell growth and more.

2. Against dry skin

To maintain the good and healthy appearance of the skin it is necessary to eat foods rich in niacin (vitamin B3), riboflavin (vitamin B2), retinol (vitamin A).

Niacin is useful in preventing skin rashes and inflammation that can occur due to dry and cold climates.

The vitamin can be obtained through the consumption of eggs, lean meat and legumes.

Riboflavin gives a healthy and radiant look to the skin. It can be found in cereals, milk, leafy vegetables and eggs.

Retinol helps the growth of new and healthy cells. This removes dry and damaged skin, enhances hydration and elasticity.

The vitamin can be obtained by consuming fruits and vegetables such as tomatoes, sweet potatoes, carrots and spinach.

3. Against dry hair

Due to the lack of moisture in the air during the winter season, hair can become more brittle and weak.

Consumption of foods rich in omega-3 fatty acids strengthens and strengthens hair. Emphasize foods such as fish, olive oil and nuts.

4. To protect the nails

Emphasize the consumption of walnuts. They are rich in biotin (vitamin B7), which helps strengthen nails.

Foods rich in protein, such as meat and low-fat dairy products, protect the nail surface from damage.

5. To avoid the "vampire look" of the face

Due to the lack of enough sun during the winter season, the skin has a paler and more painful appearance.

Consumption of iron- rich foods such as oysters, mussels, spinach and other leafy vegetables may be sufficient to increase red blood cell counts and restore a ruddy appearance to the skin.

Foods rich in carotenoids , such as carrots, pumpkin, sweet potatoes and tomatoes, are also a good option.