How To Prevent A Hangover? (video)
Author: Alexander Bruni
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
In this article, learn more about How To Prevent A Hangover? (video). Water is a "best friend" before, during and after alcohol consumption..
To avoid a hangover, foods rich in fats and carbohydrates should be eaten before drinking alcohol . Fatty foods slow down the absorption of alcohol and prevent stomach irritation .
Carbohydrates prevent low blood sugar and nausea . They also give the body more time to process harmful residues from alcohol.
Water is the body's "best friend" before, during and after alcohol consumption. Alcohol is a diuretic, and when body fluids begin to decrease, other organs get fluids from the brain , which literally causes it to contract, resulting in headaches .
It is advisable to choose lighter drinks, as dark ones, such as red wine, bourbon, brandy, whiskey have a high concentration of congeners. They "behave" as highly toxic chemicals that the body must eliminate.
The carbonization of beer and car increases the absorption of alcohol, which significantly worsens the headache .
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