How To Properly Prepare Smoothies

After a long New Year's mayonnaise binge, the middle of winter is just the time to switch to light breakfasts and smoothies based on green leaves and seasonal fruits and vegetables.

Smoothies have invaded our lives as rapidly as Asian cuisine, chia seeds and goji berries. Meanwhile, in America, this cocktail gained popularity in the 1960s. It is said that hippies (ancestors of modern hipsters) introduced fashion on the runway , who promote naturalness, environmental friendliness and a healthy lifestyle. And what could be more ecological and natural than making puree from fresh fruits or vegetables and mixing it with water or milk.

That is why by the end of the 1980s, the drink began to be produced on an industrial scale and promoted as a product for beauty and health.

By the way, about the sale of smoothies . Nutritionists around the world claim that it is best to prepare smoothies at home. The reason is simple: you know exactly which products go into the finished cocktail. This in turn gives you the opportunity to change the composition at your discretion, as well as personally control the amount of sugar. The fact is that the sweetness of fruits and berries is enough for a smoothie , but in store cocktails, various sweeteners are additionally added.

Fruits, berries and vegetables, by the way, can be used both fresh and frozen for smoothies . You can prepare them yourself or buy them at the nearest supermarket. If you are going to freeze yourself, then make "semi-finished products" in small portions - freeze in portions in small bags or use ice molds.

In order to prepare the right smoothie , you need to follow the rule of 3 parts, according to which the dish should consist of only 3 ingredients.

• Part 1 - liquid. Water, fresh (really fresh, not store-bought juice), green or herbal tea, vegetable milk - from nuts, rice, spelled, sesame or coconut. Vegetable milk can also be prepared at home - https://harchi.info/blogs/san-ayt-j/inshe-moloko-dlya-veganiv-i-ne-tilky.

• Part 2 - greens. Lettuce or spinach leaves are a great base for your smoothie , as they are neutral in taste. Brighter ones are mint, lemon balm, parsley, arugula and dill, as well as kale.

• Part 3 - favorite fruits and berries. They will add sweetness or sourness, freshness or softness to the drink . Nutritionists also advise adding superfoods to the smoothie : flax or chia seeds, goji berries, sesame and spirulina.

Goat's and cow's milk. The combination of milk and fruit is a difficult test for the stomach.

Sugar, sugar syrup and any ready-made toppings. To add sweetness to the dish, use honey, maple syrup, bananas, dates or other seasonal sweet fruits and berries: persimmons, peaches, cantaloupe, raspberries, blackberries and others.

Smoothie with banana and kiwi

• Kiwi - 2 pcs.

• Banana - 2 pcs.

• Coconut milk - 1 cup.

Peel kiwi and banana, cut into pieces, put in a blender. Beat until pureed. Add cooled milk, beat for a few more seconds until a homogeneous consistency. Pour the finished smoothie into a glass.

Strawberry smoothie with banana

• Orange - 1 pc.

• Banana - half.

• Strawberries - 5 pcs (fresh or frozen).

• Nuts - 1 tbsp.

• Coconut - 2 slices.

• Vegetable milk - 150 ml.

Peel the banana and put it in the refrigerator for 15 minutes. Peel the orange, carefully remove the seeds and cut into small cubes. Chop the coconut and nuts with a knife. If the strawberries are frozen, beat them separately with a blender. Then add all the other ingredients and beat again until smooth.

Beet smoothie with an apple

• Beet - 1 pc (small).

• Apples - 2 pcs.

• Lemon - half.

• Water - 100 ml.

• Honey - 1 tbsp.

• Ground cinnamon - a pinch.

Pass the beets through a juicer. Pour the resulting juice into a blender, add apples cut into pieces, juice of half a lemon and water. Beat to a homogeneous consistency. Add honey and cinnamon, beat for a couple more seconds. Pour the finished drink into glasses.

Apple smoothie with broccoli

• Broccoli - half a head of cabbage.

• Green apple - 1 pc.

• Lime or lemon - 1 pc.

• Spinach - 1 handful.

• Mint - 2 leaves.

Wash the raw broccoli, cut it into pieces and put it in a blender. Squeeze lemon or lime juice into it and beat until pureed. Add sliced ​​apple and spinach and beat again to a uniform consistency.

Celery smoothie

• Celery - 2 stalks.

• Green apple - 2 pcs.

• Cucumber - 1 pc.

• Lemon - half.

• Banana - 1 pc.

• Water - 1 glass.

Celery is washed, wiped dry and cut into pieces. Peel the apple, having previously washed it and dried it with a paper towel, cut it into small pieces. Peel the apple, banana and cucumber, cut into pieces. Put everything in a blender, add water and squeeze the juice of half a lemon. Beat to a homogeneous consistency.