Ischemia
Author: Nia Rouseberg
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
CHAPTERS (Table Of Contents)
Ischemia is a disease that manifests itself in insufficient blood supply to a human organ. Therefore, the body does not receive the necessary amount of oxygen needed for its normal functioning
Ischemia is a disease that manifests itself in insufficient blood supply to a human organ. Therefore, the body does not receive the necessary amount of oxygen needed for its normal functioning.
Useful foods for ischemia
In such a health problem, the food that is eaten should be free of saturated fats or contain minimal amounts of them.
The following products should be included in the menu:- low-fat dairy foods: milk, kefir, cottage cheese,
- cheese, yogurt;
- meat: chicken, turkey (without skin), rabbit, beef, game;
- hen eggs - up to 3 per week;
- seafood and fish: unsalted and fat-free fish (cod, hake, perch, herring, flounder, salmon, tuna, mackerel, trout); seaweed is especially useful;
- soups: the most suitable are the vegetables, without frying;
- pasta: it is good to eat unleavened bread made from wholemeal flour;
- cereals: unpolished rice, buckwheat, oatmeal and wheat porridge (the latter perfectly removes cholesterol from the body);
- confectionery: mousses, jellies, sweets prepared without sugar (with sweeteners);
- hot drinks: decaffeinated tea and coffee;
- mineral water;
- dried and fresh fruit compotes, herbal decoctions (do not add sugar);
- fruits and vegetables;
- spices: pepper, vinegar, onion, garlic, dill, parsley, celery, mustard, horseradish;
Dangerous and harmful foods in ischemia
It is necessary to reduce the use of animal fats and foods containing cholesterol, as their consumption leads to the deposition of plaque and the formation of blood clots.
To limit:- various vegetable fats and margarines;
- bacon, beef, fatty ham, minced meat, liver and kidneys;
- mussels and shrimps; French fries;
- caramelized fruits;
- White bread;
- hazelnuts;
- confectionery (sponge cakes and margarine desserts);
- fatty appetizers;
- alcoholic beverages;
- soups of concentrated broths;
- honey;
- peanuts and peanut butter;
- fructose and glucose;
- sugar;
- soy sauce;
- meat, fish and mushroom purees.
- coconut oil;
- sausages, pâtés;
- goose and duck meat, their skins;
- condensed milk;
- high-fat dairy products;
- caviar; special fish;
- chips, very fried and toasted potatoes (with a crispy crust);
- fried dishes;
- ice cream;
- Irish coffee (with alcohol and cream);
- dry broth;
- fast food;
- chocolate and chocolate fillings, creams, pastes;
- mayonnaise.