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Otherwise, the regular estrogen signaling should in the end result in endometrial cancer.

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In fact, perhaps that’s why menopause evolved: to shield the uterus from cancer.

Lower estrogen tiers are also accurate for lowering breast cancer risk.

“In postmenopausal girls, relatively high [blood] ranges of [estrogen] are related to a extra than [double] boom[d] danger for breast most cancers.” Estrogen degrees drop 95% at menopause, however now not to zero, because different tissues could make estrogen—like our very own fats cells. “[T]his probable explains the growth in [breast cancer] chance within overweight postmenopausal girls.” More fatty tissue approach greater estrogen manufacturing.

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Now, we learned that soy phytoestrogens can block the manufacturing of estrogen, such that ingesting a glass of soy milk with every meal can cut estrogen tiers within half in premenopausal ladies.

But levels within postmenopausal women are already down 95%, and because of that, many girls suffer from warm flashes.

Might Lowering Levels Even Further With Soy Make Menopausal Symptoms Even Worse?

Estrogen treatment is very effective in reducing menopausal symptoms.

Unfortunately, the disadvantage isn't best the uterine cancer, however blood clots, strokes, “and cognitive impairment.” Taking progesterone-kind compounds with the estrogen enables save you the uterine cancer, but increases the chance of coronary heart assaults;

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more stroke risk, breast cancer, more clots, and dementia.

So, what’s a woman to do?

Well, the 80% hot flashes determine is not conventional; perhaps “80-85% in European and American ladies,” however it can be as low as simply 15% within places like Japan.

In fact, there’s now not even a word for it inside the Japanese language, which supports how tremendously uncommon it's miles.

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Maybe the phytoestrogens within soy are helping? “The association between soy product intake and the occurrence of hot flashes changed into tested” with the aid of following one thousand Japanese girls before they started out menopause, through the years, to peer who advanced hot flashes and who didn’t.

And, those women who were eating like four oz of tofu an afternoon regarded to reduce their danger in half of, in comparison to girls who best ate like an oz. or two a day— suggesting soy merchandise are “shielding.” But, maybe soy intake is just a marker for a healthier weight loss program prevalent?

A poll in China determined the intake of “whole plant foods” within wellknown regarded to be associated with decreased menopausal signs and symptoms. So, to look if soy became some thing special, you’d need to placed it to the take a look at.

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Studies like this, of soy phytoestrogens in tablet shape, showed awesome consequences—a vast drop within warm flash presence, range, and severity.

From 100% of ladies suffering at the beginning, to simplest 31% struggling through the quit of three months. The common number of warm flashes dropped from about 120 a month right down to 12.

But, the hassle with reviews like those is that there’s no manage group to manipulate for the placebo impact.

If you observe all the hormone trials, even the girls who were given the placebo sugar pills had as much as a 60% reduction within warm flashes over time.

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That’s why any therapy “purported to lessen such symptoms should be assessed within blinded trials against a placebo…because of the large placebo impact…and additionally because…menopaus[al] signs regularly decline” on their personal through the years.

So, in case you noticed a statistic like this, wherein they gave women a soy protein powder, and saw a pleasant drop in warm flashes over the subsequent 12 weeks, you’d think it looks pretty effective—but that’s the placebo powder group.

Here’s the group that got the soy—considerably better than placebo. But, it’s essential to understand how powerful the placebo impact may be.

Over the beyond two decades, “more than 50 [clinical] trials have evaluated the effects of soy meals and [supplements] at the alleviation of hot flashes.” Compiling the first-rate ones together, the placebo groups got about a 20% drop within warm flash severity.

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The soy agencies completed approximately a 45% drop. So, on average, the soy did approximately 25% higher than manage.

There were two stories that compared soy phytoestrogens head-to-head in opposition to hormones.

And, in a single statistic, they honestly appeared quite similar within terms of decreasing warm flashes, muscle and joint pain, and vaginal dryness, compared to placebo—even though within the other, soy did higher than placebo. But estrogen and progesterone remedy did better than them each.

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