Love From The First Bite

Victoria Aly Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022
Love From The First Bite

CHAPTERS (Table Of Contents)



In this article, learn more about Love From The First Bite. Eat without worrying about heartburn..

Food is love and love is life. A healthy lifestyle includes careful choice of food prepared with love, daily exercise for high tone and vitality and several useful practices to banish annoying and painful heartburn.

The right food

Ginger is one of the strongest and most useful "protectors" of your stomach from acids and bacteria. Take it in the form of tea, being careful not to exceed 300-350 grams per day, raw or as a supplement to a meal.


 

Foods rich in potassium. Potassium plays a particularly important role in normal muscle development. Because heartburn is caused by the incomplete closure of the valve that connects the esophagus and stomach, potassium-rich foods are a great solution for them. Eat foods with potassium - lemons, bananas, honey, sweet potatoes, apples, etc.


Raw fruits and vegetables. Raw vegetables are generally alkaline and contain many digestive enzymes. Consumed raw, they help to reduce the acidity in the stomach many times more than cooked vegetables. Raw fruits also contain certain enzymes that aid digestion and relieve heartburn.

Proper eating tips


Do not eat too fast and on foot. Eat slowly. It is very important to process your food as much as possible in the mouth. Thus, the body metabolizes it more easily and correctly afterwards.

 

 

Eat smaller portions of food at regular intervals. Under no circumstances should you allow yourself to starve all day and catch up on food at dinner.


Without stress! Stress is one of the main culprits for stomach upsets. More temperamental people, who are often stressed without neutralizing it, often even develop an ulcer. Reduce negative emotions and increase unforgettable moments with loved ones!


One of the surest ways to fully enjoy these moments is to trust Controloc Control . Even when you decide to indulge in something a little spicier or with more calories, Controloc Control protects your back - it will calm the stomach and restore the desired comfort. Quick, easy and safe.

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