Mangosteen - A Fruit, Many Health Benefits

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Mangosteen - A Fruit, Many Health Benefits. What distinguishes it is the rich content of antioxidants, mainly in the bark..

For centuries, the mangosteen fruit has been used as a remedy for various health problems in countries such as Asia, China and Africa. The tropical fruit is also known as the "Queen of Fruits" and is the subject of scientific research that clarifies its mechanism of action and benefits on our body.

Like other fruits, mangosteen contains important nutrients such as vitamin C , fiber , potassium and even some biologically active components such as catechins and proanthocyanidins.

What distinguishes it is the rich content of antioxidants , mainly found in the fruit court. The unique antioxidant composition is called "xanthones". Laboratory tests have shown that xanthones have anti-cancer, anti-inflammatory , antibacterial , antifungal, antiviral and antioxidant properties.

Combining personal experience and research, here's a summary of the benefits of the Fruit Queen for our health:

Relieves pain , thanks to its anti-inflammatory properties, which reduce inflammation , pain and joint damage associated with arthritis , as well as pain due to physical activity;
Increases energy flow without the use of stimulants;
Strengthens the gastrointestinal tract - relieves diarrhea , constipation ;
Helps with skin problems. It can be applied to the skin in eczema , to "fight" the bacteria that cause acne, helps heal wounds;
Reduces blood sugar levels in type 2 diabetes , making insulin more effective;
Helps fight free radicals and damage caused by them, which lead to cell mutations - cancer and tumor growth;
Protects the brain and nervous system. Useful in Parkinson 's and Alzheimer's disease ;
Lowers levels of depression and anxiety;
Improves vision, can prevent the development of glaucoma;
An effective remedy against allergies , supports the immune system;
Reduces fat , thus helping to maintain a healthy weight.

Mangosteen - A Fruit, Many Health Benefits

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