Melon For Better Skin And Hair

Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Melon For Better Skin And Hair. The various substances in melon improve the strength of hair and skin.

Eating melon has many health benefits. The substances contained in the fruit improve the condition of the heart, prevent the formation of cancer cells, stimulate the digestive system, help fight excess weight. They also improve the condition of the skin and hair.

Why is melon good for the skin?

Contains collagen

One of the advantages of the fruit is that it contains collagen, which maintains the cellular structure and elasticity of the skin. It also accelerates wound healing. Regular consumption of melon is also beneficial for those of us who have rough and dry skin. The large amount of water in the fruit helps for better hydration in the skin cells.

Prevents aging

Like watermelon, melon smoothes the skin and prevents its aging thanks to vitamins A, B and C. In addition to the refreshment that we will receive when taking pieces of melon, we can use the peels to rub the face. After washing it feels much softer and smoother.

Supports hydration

Consumption of melon helps the skin to be healthier and hydrated. Its juice has moisturizing properties, so we can make a mask at home by grating a little melon and cucumber, which also contains a lot of water. We apply the resulting mixture on the face, we can also massage in circular motions. After about 10-15 minutes it is good to rinse with water and dry the skin with a soft towel. This cheap and quick to prepare mask will not only enrich our skin with various useful substances, but will also clean it from the dirt that has entered the pores.

What are the benefits of melon for hair?

Both the health of our skin and that of our hair depend on what we eat. If we eat more seasonal fruits, including melon, we will provide the necessary substances for hair follicles.

Improves hair growth

Melon promotes hair growth. Some varieties contain beta carotene, which is converted to vitamin A inside the body. It is vital for the health and growth of hair follicles.

Prevents hair loss

Deficiency of B vitamins can cause hair loss. Some varieties of melons are rich in vitamins such as folic acid and inositol 9 (vitamin B8), which stimulate hair growth and prevent hair loss.