No Calorie Snacks

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[Audience applause.] Quite a challenge.

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       So glad to be right here. Kelly                Yep… Ryan                Quite a mission.

Kelly                Yeah.

       Yes, certainly! Well, no, it’s not “How to Not Die,” however “How Not To Die…” Kelly                Oh, “How Not to Die.”        …prematurely and [crosstalk].

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Kelly                ok, permit me ask you this.

We go to all of this paintings—        Yeah… Kelly                We comply with your recipes.        Yeah… Kelly                And we get hit via a bus coming domestic from the fitness meals store.

[Audience laughter.] Then what takes place?

       You nevertheless must…             Kelly                Dead as a door nail.

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       You nonetheless should appearance both approaches [audience laughter].

Still were given to put on your bike helmet and seatbelts, fireplace alarms.

It’s [inaudible]. Kelly                Fine, fine.

Ryan                But you’re pronouncing you don’t should clean out your pantry or your refrigerator, however you need to upload these items into your program?

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       Oh, well, that’s what i found within my affected person populations. People don’t like foods being taken far from them.

This is why I got here up with sort of kind of a Daily Dozen checklist of all the healthiest of healthful meals I inspire them to begin including to their diets to try to crowd out some of the least wholesome options.

Kelly                ok. Ryan                Let’s stroll via it.

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What are we doing?

       There’s an entire bunch right here. Kelly                Yeah.

       Berries, for example.

Berries, that’s the brain meals.

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Harvard researchers located that one serving of blueberries, two servings of strawberries a day can be capable of gradual brain getting older through as tons 2.5 years.

Less stroke and coronary heart assault threat.

And so you say, wait a 2nd. Tastes high-quality and also you get to live longer?

That’s what plant-primarily based ingesting is all approximately.

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[Audience applause.] Kelly                And you’ll be extra cognizant while your ingrate children don’t go to you in the domestic. [Laughter.]        You’ll see the bus coming!

Kelly                That’s true.

Good factor.

What’s Next?

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Ryan                Flaxseed.

       We have ground flaxseeds. Just some spoonfuls of floor flaxseeds a day can decrease blood stress to a few instances higher than the main blood strain drug and only has accurate aspect effects:

decreasing inflammation, curing constipation, decreasing breast and prostrate cancer risk.

A tablespoon of ground flaxseeds an afternoon, that could be my advice.

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Ryan                adequate.

Kelly                A tablespoon an afternoon, adequate, were given it.

       Absolutely. [Audience applause.] Kelly                Now what?

Whole grains?

       We’ve were given whole grains. That’s in which the majority of our electricity need to come from.

You know now it’s by no means been less difficult.

Now they have got those pre-cooked, equipped to consume pouches of quinoa, brown rice, and so you can just heat it up, geared up to serve. Kelly                Wow.

Ryan                All right.

And the greens? I do, I certainly are becoming myself hooked on greens.

       That’s what we like to listen, that’s my form of addiction.

Kelly                He’s a green junkie. Ryan                i love—I didn’t used to love them and now I devour them and i really like them.

Kelly                I discover him on the road corner all of the time together with his veggies striking out of his mouth.

[Laughter.]        [Laughs.] No, however your palate truely modifications, virtually. So much like, you already know, berries are the healthiest ingredients, greens are the healthiest greens.

In reality the maximum health meals, duration—extra nutrients according to calorie than any other food obtainable… Kelly                Wow.

       …absolutely. Kelly                Wow, adequate.

What’s over here?

Legumes.        Legumes!

Kelly                Legumes!

       Indeed! Right, so beans are the healthiest supply of protein.

If you appearance within the Blue Zones round the world, the populations that stay the longest and healthiest, nicely, what all of them percentage in commonplace of their each day weight loss program is that they’re eating legumes:

beans, split peas, chickpeas, and lentils. Kelly                Mmm.

       And so that’s full of, you recognize, iron, protein, [inaudible] what you’d anticipate [crosstalk]… Ryan                Gas-inducing cabbage—inform us about it.

       OOH! Well, you realize, widely wide-spread vegetables are the healthiest vegetables, and the healthiest varieties of greens are the cruciferous greens, the broccoli circle of relatives of veggies like kale and collard veggies, but cabbage additionally fits into that family.

And those red and purple cabbages have the same unique eyesight and mind protective antioxidants that the berries do, but at a fragment of the value.

Kelly                Ha! I did now not recognize that.

i really like a button mushroom.

       There we—and that is going to be your bone-unfastened, bone broth replacement. Kelly                Ahh!

       That’s how [crosstalk].

Ryan                That’s what’s in there that offers you the flavor.        Right, no, so the white mushrooms had been discovered to so increase one’s immune machine:

it cuts down on respiration music infections.

So important, mainly this time of the 12 months, so prevents you from getting sick within the first location. Kelly                Just devour them like that?

       Ah, cooked, you want to devour—so the study found three-quarters of a cup of cooked mushrooms an afternoon [for kids??]… Kelly                Cooked, right.

I concept there has been a…yeah. Ryan                This is my addiction, nuts.

       i really like your weight-reduction plan.

Ryan                Yeah, properly, I eat too many of them.        Look at his greens and nuts.

You can't eat too many… Look… Ryan                Really?

       These are the healthiest feasible snacks.

Ryan                Even With The Fat Content It’s Ok To Eat A Lot Of Them?

       Well, it’s wherein the fats comes from.

We’re talking approximately whole food resources of fat, so flaxseeds [inaudible], nuts, seeds, avocados—that’s in which we ought to get our nutrients from. Famous PREDIMED poll observed that only a single palmful of nuts every day for a few years reduce stroke hazard within half of.

Kelly                Is there a healthful nut due to the fact Gelman is usually—he thinks he’s got the healthiest nuts, but I don’t suppose his nuts are that wholesome [audience laughing loudly].

Ryan                He does talk about it pretty a piece, health practitioner.        Walnuts are the healthiest nuts.

Highest omega-3 content material, yeah.

Ryan                ok. Kelly                They are?

Ryan                good enough.

And then we’re with water as a libation at the end.        Indeed.

The three healthiest liquids:

water, green tea, after which this natural tea referred to as hibiscus. Tested head-to-head in opposition to the leading blood stress drug.

Two cups of hibiscus tea every morning can lower blood pressures [audience applause] as proper as the drugs.

Kelly                Yeah. I did not recognise that.

       [Inaudible] though it's far—they don’t name it “sour tea” for nothing.

Anytime we eat something acidic like citrus we ought to rinse our mouth out with water just to prevent the natural acids from hurting our tooth. Ryan                We’re going to stay all the time.

[Audience applause].

This is awesome. Kelly                For more insights on all of this, you could take a look at out KellyandRyan.com.

                        ’s book, the “How Not to Die Cookbook” is available anywhere books are offered [crosstalk, inaudible].

Voice Over      The website is at KellyandRyan.com.