Not only the type of food, but also the way we combine it, plays an important role in our health.

 

A balanced diet requires a variety of nutrients, but the time at which we take them and the sources from which we will get them determine how much we will use them.


 

The right combination of foods depends not only on whether we will absorb their optimal composition, but also whether we will not harm ourselves. Because today there is a lot of talk about what foods to include in our diet, but few people are familiar with how to combine them and more importantly - what not to do with them.

 

Unraveling this little mystery can begin with clarifying the features of one of the most abundant foods on our table - milk and dairy products .

 

According to many nutritionists and nutritionists, the combined intake of milk and other protein-rich products leads to a feeling of heaviness in the stomach and digestive problems in many people. Therefore, mixing dairy products and other foods rich in protein , especially meat and eggs, is not recommended for people who follow a weight loss diet. At the same time, this combination has its benefits in young children, adolescents and especially in people who are underweight.

 

The simultaneous intake of dairy products with fish and fish products is the second combination that we should avoid in order to protect ourselves from problems with peristalsis, as well as from more serious consequences. It is important to note that the simultaneous intake of canned milk and fish can lead to dangerous bacterial food poisoning.

 

 

 

The third undesirable combination is the simultaneous intake of dairy and acidic products . Citrus fruits and vegetables, rich in vitamin C, react quickly with milk and cross it. Impaired consistency will make it difficult to process and absorb and at the same time can lead to increased flatulence, bloating, pain and other types of discomfort .

 

It is clear that combining certain types of food carries its own risks, and milk is among the products that react with the widest range of foods. Therefore, the consumption of milk and dairy products is good to do alone or with a short distance in time after eating other foods, especially if they fall among the above products.