| Nutrient | Content | Reference |
|---|---|---|
| Breast milk substitute, MEAD JOHNSON, LACTOFREE, with iron, powder, unrestored | 57 | 57 |
| Breast milk substitute, MEAD JOHNSON, LACTOFREE LIPIL, with iron, powder, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid | 54.79 | 55 |
| Date, royal | 33.68 | 34 |
| Dried apricots | 33.08 | 33 |
| Raisins, golden, pitted | 30.98 | 31 |
| Raisins, pitted | 30.51 | 31 |
| Black raisins without stones ("crust", from grapes Black Corinth) | 29.78 | 30 |
| Cranberries dried, sweetened | 29.69 | 30 |
| Prunes (dried plums) | 25.46 | 25 |
| Dried figs | 24.79 | 25 |
| Prune puree | 22.27 | 22 |
| Drink mix, QUAKER OATS, GATORADE, orange flavor, powder | 20 | 20 |
| Diniki Deglet nur | 19.87 | 20 |
| Lemonade, frozen concentrate, pink | 18.57 | 19 |
| Jujuba, dried | 18.28 | 18 |
| Cranberry sauce jelly, canned, OCEAN SPRAY | 17.8 | 18 |
| Cranberry sauce, canned, sweetened | 17.45 | 17 |
| Raspberry juice concentrate | 17.1 | 17 |
| Cranberry sauce with whole berries, canned, OCEAN SPRAY | 17.1 | 17 |
| Lemonade, frozen concentrate, white | 16.3 | 16 |
| Salad dressing, French, low-fat, without salt | 15.66 | 16 |
| Breast milk substitute, MEAD JOHNSON, ENFAMIL, LACTOFREE, LIPIL, with iron, liquid concentrate, non-reconstituted, with ARA (Arachidonic acid) and D | 13.96 | 14 |
| Dried peaches | 12.83 | 13 |
| Chocolate bar POWER BAR | 11.94 | 12 |
| Molasses, black molasses | 11.92 | 12 |
| Ketchup | 10.25 | 10 |
| Low salt salt ketchup | 10.25 | 10 |
| Blueberries are wild, canned in rich syrup | 10.13 | 10 |
| Jackfruit, raw | 9.48 | 9 |
| Pickled cucumbers, sweet | 9.17 | 9 |
| Salad dressing A thousand islands, non-fat | 9.11 | 9 |
| Plantain (vegetable banana) yellow, raw | 8.69 | 9 |
| Blueberries, canned in light sugar syrup, dry product | 8.62 | 9 |
| Cookies, chocolate pieces, industrial, soft | 8.34 | 8 |
| Sapota (marmalade fruit), raw | 8.01 | 8 |
| Sweet cherries canned in saturated syrup | 7.93 | 8 |
| Pineapple canned in its own juice | 7.7 | 8 |
| Balsamic vinegar | 7.57 | 8 |
| Pineapple canned in saturated sugar syrup | 7.5 | 8 |
| Creamy crackers | 7.45 | 7 |
| Nancy fruit (birsonima tolstolistnaya), canned in syrup | 7.41 | 7 |
| Grapes | 7.3 | 7 |
| Grapes, red or white, European (for example, quiche) | 7.2 | 7 |
| Papaya canned in saturated syrup | 7.04 | 7 |
| Fast food, miniature cinnamon rolls | 6.94 | 7 |
| Baby food, Fruits, plums with tapioca, without ascorbic acid, puree | 6.81 | 7 |
| Grape juice, preserved or bottled, unsweetened, with added ascorbic acid | 6.81 | 7 |
| Grapefruit juice, preserved or canned, unsweetened, with added ascorbic acid | 6.81 | 7 |
| Cranberry juice cocktail, bottled | 6.79 | 7 |
| Baby food, Fruits, prunes with tapioca, without ascorbic acid, puree | 6.79 | 7 |
Continuous glucose monitoring (CGM) devices like the Libre2 sensor reset have revolutionized the way individuals manage their blood sugar levels, especially in the context of nutrition. These devices provide real-time data on glucose levels, allowing users to make informed decisions about their diet and lifestyle.
The Libre2 sensor reset is a small device that is worn on the skin and measures glucose levels in the interstitial fluid. It uses a tiny sensor inserted under the skin to continuously monitor glucose levels throughout the day and night.
One of the key benefits of using the Libre2 sensor reset for nutrition is the ability to track how different foods and meals affect blood sugar levels. This information can help individuals with diabetes make better choices about what to eat and when.
By using the data provided by the Libre2 sensor reset, individuals can create personalized meal plans that are tailored to their unique glucose response. This can help improve overall blood sugar control and prevent spikes and crashes.
For individuals using the Libre2 sensor reset, it's important to focus on balanced meals that are low in added sugars and refined carbohydrates. Incorporating plenty of fiber-rich foods, lean proteins, and healthy fats can help maintain stable blood sugar levels.
read more...Continuous glucose monitoring (CGM) devices like the Libre2 sensor reset have revolutionized the way individuals manage their blood sugar levels, especially in the context of nutrition. These devices provide real-time data on glucose levels, allowing users to make informed decisions about their diet and lifestyle.
The Libre2 sensor reset is a small device that is worn on the skin and continuously measures glucose levels in the interstitial fluid. It uses a tiny sensor inserted under the skin to monitor glucose levels throughout the day and night. This data is then transmitted to a receiver or smartphone for easy access and analysis.
One of the key benefits of using the Libre2 sensor reset for nutrition is the ability to track how different foods and meals affect blood sugar levels. By analyzing this data, individuals can make more informed choices about their diet, such as identifying which foods cause blood sugar spikes and which ones help maintain stable levels.
Integrating the data from the Libre2 sensor reset into meal planning can help individuals create personalized and optimized nutrition plans. By understanding how their body responds to different foods, individuals can tailor their meals to better manage their blood sugar levels and overall health.
It's important for individuals using the Libre2 sensor reset for nutrition to consult with healthcare professionals, such as dietitians or endocrinologists, to interpret the data accurately and make appropriate dietary adjustments. These professionals can provide guidance on how to use the data effectively to support overall health and well-being.
read more...Continuous glucose monitoring (CGM) devices like the Libre2 sensor reset have revolutionized the way individuals manage their blood sugar levels, especially in the context of nutrition. These sensors provide real-time data on glucose levels, allowing for better decision-making when it comes to food choices and meal planning.
The Libre2 sensor reset is a small device that is worn on the body and continuously measures glucose levels in the interstitial fluid. It uses a tiny sensor inserted under the skin to detect glucose levels, which are then transmitted to a receiver or smartphone for easy monitoring.
One of the key benefits of using the Libre2 sensor reset in nutrition is the ability to track how different foods affect blood sugar levels. This information can help individuals make more informed choices about their diet and better manage conditions like diabetes.
When using the Libre2 sensor reset, individuals can see how their blood sugar levels respond to different meals and snacks. This data can be used to create personalized meal plans that keep blood sugar levels stable throughout the day.
It's important to note that while the Libre2 sensor reset can be a valuable tool in nutrition management, it should be used in conjunction with guidance from a healthcare professional. A dietitian or nutritionist can help interpret the data from the sensor and make recommendations for dietary changes.
read more...Hydrogenated glucose syrup is a type of sweetener commonly used in processed foods and beverages. It is made by adding hydrogen to glucose syrup, which changes its chemical structure and properties.
While hydrogenated glucose syrup provides sweetness to foods, it can have negative effects on health. The hydrogenation process creates trans fats, which are known to increase the risk of heart disease and other health issues.
Hydrogenated glucose syrup is often used as a hidden ingredient in many packaged foods, making it challenging for consumers to avoid. It is important to read food labels carefully to identify this sweetener.
When looking to reduce your intake of hydrogenated glucose syrup, opt for whole foods and natural sweeteners like honey, maple syrup, or stevia. These alternatives provide sweetness without the negative health effects.
Individuals following a healthy diet or trying to manage their weight should be cautious of products containing hydrogenated glucose syrup. These added sugars can contribute to excess calorie intake and hinder weight loss efforts.
read more...Hydrogenated glucose syrup is a type of sweetener that is commonly used in the food industry. It is made by converting glucose syrup into a solid form through a process called hydrogenation. This process involves the addition of hydrogen atoms to the glucose molecules, which changes their chemical structure and gives the syrup a solid consistency.
Hydrogenated glucose syrup is often used as a substitute for sugar in various food products. It provides sweetness and helps enhance the flavor of foods and beverages. However, it is important to note that hydrogenated glucose syrup is high in calories and can contribute to weight gain if consumed in excess.
While hydrogenated glucose syrup may be used as a sweetener, it is not considered a healthy option. The hydrogenation process used to create this syrup can result in the formation of trans fats, which are known to be harmful to health. Trans fats have been linked to an increased risk of heart disease, stroke, and other chronic conditions.
For individuals following a healthy diet, it is recommended to limit the consumption of hydrogenated glucose syrup. This sweetener is often found in processed foods such as candies, baked goods, and sweetened beverages. Reading food labels and choosing products that do not contain hydrogenated glucose syrup can help reduce the intake of trans fats and promote better overall health.
If you are looking for healthier alternatives to hydrogenated glucose syrup, there are several options available. Natural sweeteners such as honey, maple syrup, and stevia can be used to add sweetness to foods and beverages. These alternatives are lower in calories and do not contain trans fats, making them a better choice for those concerned about their health.
read more...