Nutrition During Painful Menstruation (dysmenorrhea)

Author: Victoria Aly Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Nutrition During Painful Menstruation (dysmenorrhea). Nutrition during painful menstruation (dysmenorrhea).

Statistics show that only 15% of women do not have problems during the menstrual cycle. In all others, this process proceeds with various ailments. The most common among them is the so-called. dysmenorrhea or painful menstruation .

Until recently, experts explained the pain with the presence of so-called prostalgins in epithelial cells and recommended that it be removed with the help of anti-inflammatory drugs. If they do not give the desired effect, the painful sensation is attributed to the human psyche, so the advice is aimed at calming the woman.

To date, there is another explanation for women's pain during the menstrual cycle - it is a lack of calcium in the body, which leads to various health problems. The lack of the required amount of the element is the cause of uterine hypertonia, due to which pain is experienced during menstruation.

How to relieve pain with food?

To enrich your body with calcium and eliminate menstrual pain before the cycle (10 days earlier), take advantage of the properties and action of eggshells.

Calcium is an organic trace element that is not well absorbed by the body, so the menu should include products containing vitamin D, also a complex of sulfur, boron, zinc, copper, manganese. Fortunately, foods that have at least one of the following are plentiful:

fruits - especially apples, grapes and oranges;
vegetables - carrots, tomatoes (which are actually fruits), beets, cabbage, legumes;
dried fruits - dates, prunes;
nuts;
honey;
fish - especially herring and salmon;
meat;
dairy products;
seafood;
cheese;
eggs.

It should be noted that in addition to foods that contribute to better absorption of calcium, there are those that act in exactly the opposite way - reduce its absorption. This group includes sugar (cane), cocoa and chocolate.

There are also products that wash away the element from the body and such are:

Cafe;
tea (green);
all carbonated beverages;
sorrel;
potatoes;
oatmeal and others.

During the "calcium diet" the latter should be excluded from the menu.

General recommendations for nutrition during painful menstruation:

eat as many bananas as possible;
for drinks, bet on chamomile or mint tea, ginger tea is also recommended;
do not drink coffee;
eat a little dark chocolate as it increases endorphin levels;
just before bedtime drink a glass of red wine or preferably mulled wine, in which you add freshly prepared orange or apple juice;
take complexes of vitamins and minerals - they reduce the tone of the uterus;
a few days before the cycle reduce the use of products containing salt and sodium;
do not overeat during a cycle, as the feeling of pain directly depends on intestinal activity.

By following all these easy-to- follow recommendations, you will get rid of painful menstruation , improve your overall health and even lose a few extra pounds.

Nutrition During Painful Menstruation (dysmenorrhea)

CHAPTERS (Table Of Contents)

How to relieve pain with food?

General recommendations for nutrition during painful menstruation:

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