Nutrition In Psychosis

Author: Victoria Aly Time for reading: ~2 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about Nutrition In Psychosis. Nutrition in psychosis - useful and harmful foods..

Psychosis is a mental disorder in which there is a disturbed sense of reality. It can be accompanied by hallucinations, delirium, severe mood swings, states of deep depression, demotivation or, conversely, uncontrolled excitement. In psychosis there are disorders of thought processes. During psychotic episodes, one can see and hear non-existent things and believe in them. Sometimes such symptoms can cause the patient to react aggressively to others or to harm himself.

The definition is often equated with schizophrenia, although the two terms do not mean the same condition. Psychosis, among other symptoms, is one of the criteria for schizophrenia.

Useful foods for psychosis

There are a number of foods that are able to help depression and improve mood. The following is a list of products that contribute to the production of the hormone of happiness - serotonin. It is made up of an amino acid called tryptophan, which we get from food. In turn, foods containing vitamins C and B, as well as zinc and magnesium, help in the synthesis of tryptophan. They must be part of the menu of people suffering from psychosis.

Eggs - contain vitamins A, D and E, tryptophan and protein. It is best to consume boiled.
Fish - it contains vitamin D, tryptophan and fatty acids. Increases immunity, helps improve mood.
Red and orange vegetables, fruits (pumpkin, oranges, sweet peppers, carrots, grapefruit, beets) - they contribute to the charge of good mood, also contain bioflavonoids, very useful for proper cerebral circulation.
Bananas - these dense fruits are one of the most effective means of combating depression.
Spices cardamom, nutmeg, anise are wonderful helpers to deal with stress. Of course, they may be contraindicated if there are other diseases or ailments.

Dangerous and harmful products in psychosis

There are no strictly forbidden products for consumption in psychosis, but it is recommended that sufferers refrain from eating foods and beverages that strongly excite the nervous system. For example:

coffee - enhances the activity of the nervous system;
alcohol, drugs - have a negative impact on the functioning of the brain, provoke mental and motor arousal, aggravate the symptoms of psychosis, may be the cause of attacks of aggression.
confectionery (in particular chocolate) - large amounts of such foods, as well as sugar, are another pathogen of the nervous system; it is necessary to limit the intake of sweets, pastries, as they are replaced by useful alternatives, such as dried fruit for example.

Nutrition In Psychosis

CHAPTERS (Table Of Contents)

Useful foods for psychosis

Dangerous and harmful products in psychosis

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