Nutritional Value Of Avocado

Learn more information about 'nutritional value of avocado'. In this article we'll discuss 'nutritional value of avocado'.

Eating an avocado a day is good for your health. Avocados are a fun food to eat, they're nutritious, and they're a good source of monounsaturated fat, which can reduce your risk of heart disease.

 

 
Avocados are a great source of nutrients, including:

• Folate.
• Magnesium.
• Potassium.
• Riboflavin (Vitamin B2)
• Niacin (Vitamin B3)
• Pantothenic Acid (Vitamin B5)
• Pyridoxine (Vitamin B6)
• Vitamin C.

 

 

However, they're not suitable at all for cancer patients, because the avocado's moisture comes from a very fatty and heavy source.

Avocados are nutrient-dense with folate (folic acid), healthy monounsaturated fats, vitamin C, K, additional B vitamins, potassium and other minerals and fiber. Healthy fat (monounsaturated and omega-3 and low omega-6 polyunsaturated fats) plays a role in estrogen production and reproductive hormonal balance.