Oatmeal - Protects Against High Cholesterol And Colon Cancer
Author: Leticia Celentano
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
The beneficial effect of oatmeal for peristalsis, against colorectal cancer and cardiovascular disease, is due to ...
Oatmeal - which we incorrectly call nuts - is a cereal that has the highest fiber content. Fiber is useful not only because of the effect it has on intestinal peristalsis and regularity of the stomach, but also because of its ability to lower blood cholesterol levels.
Oatmeal contains specific dietary fiber - beta-glucans, which are responsible for the healthy effect on the cardiovascular system of clearing the blood of excess fat. Because of this characteristic, oatmeal is beneficial for the prevention of a number of heart diseases, including coronary heart disease , and colon cancer.. These recommendations are based on several serious studies, American, British, Dutch and others, presented in publications such as the American Journal of Lifestyle Medicine and the American Journal of Clinical Nutrition.
From data on 2 million people about their diet and fiber intake, researchers estimate that for every 10 grams of fiber ingested by cereals such as oatmeal, the risk of developing colorectal cancer decreases by 10%, which is quite indicative.
Due to the ability of these soluble fibers to improve cholesterol levels, research has also reported more successful control of blood pressure in people on such therapy.
A bowl of dried oatmeal (81 g) provides 8.3 g of fiber. The rest of the required daily amount for women up to 25 grams and for men up to 38 grams can be obtained by eating fruits, vegetables, legumes and other cereals.
Oatmeal is rich in minerals: manganese, porcelain, magnesium, zinc and especially valuable selenium. The combination has a beneficial effect against inflammatory processes in the body, which is further supported by vitamin E and other substances with antioxidant effects such as carotenoids, flavonoids and polyphenols. They contain a special class of polyphenols - avenanthramides , which have been specifically reported to have beneficial effects against atherosclerosis .
The calories in 81 g of dried oatmeal (semi-finished for consumption) are 307. In addition to breakfast, they can be consumed prepared in a dish or in the form of healthy pastries, added to soups.
Another interesting fact is that oatmeal generally does not contain gluten, but they are not suitable for consumption by people with gluten intolerance , as the crop is often grown in areas where wheat and barley are sown. These crops can contaminate oats with gluten, experts explain.
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