Omega-3 Against Dementia

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

Consumption of foods rich in omega-3 fatty acids stimulates blood flow to the brain and improves its performance during difficult tasks.

Consumption of foods high in omega-3 fatty acids stimulates blood flow to the brain and improves its performance during mental tasks, research shows.

In addition, adequate intake reduces the symptoms of high blood pressure, depression, attention deficit hyperactivity disorder, and joint problems.

According to scientists, a diet rich in omega-3 is especially important for the elderly, as it reduces the risk of developing conditions such as dementia .

The useful ingredient, which is contained in large quantities in oily fish , helps to improve the reaction time , as well as to reduce the levels of fatigue in the brain after performing difficult tasks , the results of the study show.

Regular consumption of oily fish can prevent cognitive decline and protect us from developing dementia, says study author Dr. Philippa Jackson.

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Salmon has the highest content of omega-3. Followed by anchovies, palps and herring, as well as seafood - shrimp, crabs, mussels and oysters.

One serving of salmon, about 90 g, provides nearly 2 g of omega-3 fat, which is even more than the recommended amount per day.

Fish also contains useful proteins and minerals.

Other good sources of omega-3 fatty acids are walnuts, pumpkin, soy, flaxseed and more.

The results are published in the British Journal of Nutrition .

Omega-3 Against Dementia

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