One Week Diet With Cucumbers And Wholemeal Bread

Author: Karen Lennox Time for reading: ~0 minutes Last Updated: August 08, 2022

One Week Diet With Cucumbers And Wholemeal Bread

We all know that in the summer we should eat snacks, and usually then we want to lose weight. That's why we offer you a one-week diet with cucumbers, which will help you lose a few ki

We all know that in the summer we should eat snacks, and usually, then we want to lose weight. That's why we offer you a one-week diet with cucumbers, which will help you lose a few pounds and at the same time you will feel light without feeling hungry.

Cucumbers should be said to improve the work of the stomach, stimulate metabolism, restore water-salt balance.

For these 7 days, for which the cucumber diet is provided, you can get rid of about 5-6 pounds. It is good to take an extra complex of vitamins and minerals during the period, as this is a mono-diet and the body will be deficient in certain substances.

The diet is based mainly on the consumption of green vegetable salad and wholemeal bread. Cut 1 kg of cucumbers and season with low-fat cream, salt, spices and green herbs of your choice. It is divided into three receptions - for breakfast, lunch and dinner.

Breakfast - coffee or tea with sugar
Lunch - salad with 50 grams of wholemeal bread
Lunch - salad with 50 grams of wholemeal bread
Dinner - salad with 50 grams of wholemeal bread
Before bed - 1 apple or 2 oranges (or 1 banana)

One Week Diet With Cucumbers And Wholemeal Bread

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