One-week Diet With Fruits And Vegetables

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

In this article, learn more about One-week Diet With Fruits And Vegetables. One-week diet with fruits and vegetables.

Summer diets are effective because they usually consist of seasonal fruits and vegetables that you can eat without restrictions and at the same time lose weight.

The next diet for weight loss lasts 7 days, and the last one is unloading. For this period of time you will get rid of 2-3 kilograms, and after 2-3 days you will feel lightness, a surge of strength and energy.

First day - vegetables

Choose your favorite vegetable and eat it all day without thinking about quantities and calories. The only prerequisite is that it be in a raw state.

Second day - fruit and milk

Eat two of your favorite fruits all day long. Before going to bed you can drink a glass of yogurt / yogurt or kefir.

Third day - berry

Eat only small fruits (strawberries, blackberries, raspberries, etc.), and you can bet on 1-2 types or make assorted berries.

Fourth day - dairy

Choose a low-fat yogurt product and consume only it.

Fifth day - vegetables

The difference from the first day is that on the fifth day you can eat not one but several vegetables and they must be cooked.

Sixth day - fruit

During this day, eat all kinds of fruits, colored in red and orange. Peaches, apricots, apples, oranges - make yourself a powerful fruit bomb. In the evening you can drink a glass of kefir.

Seventh day - unloading

Fruit juice is the only thing that enters the menu for the last day of this diet. It is better to trust the non-sour options - apple, grape, pear ...

It is strongly recommended to drink 1.5-2 liters of water every day, including the last.