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For about a greenback a pound, you’ve got like a two-month deliver.

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There are brown ones and golden ones. They’re the same nutritionally, so pick out your favorite color, I guess.

They include nature’s own best packaging:

a tough natural hull that continues them sparkling for as much as a 12 months, within an airtight box. Unfortunately, nature’s packaging is surely a little too true;

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if we consume flax seeds whole, they're likely to pass proper thru us, come out the opposite cease, and no longer do us plenty excellent.

So bite them genuinely well, or grind them up within a espresso or spice grinder, a mini meals processor, or a very good blender. After they’re floor, keep them inside the fridge, and they’ll closing a few months.

An easy manner to get our daily consumption is with a morning smoothie.

Just put two tablespoons of flax seeds in a blender, grind them to powder, throw in a few frozen berries, maybe half a frozen banana, a few soy milk or almond milk (any of the so-referred to as “motherless milks”).

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Flax seeds have this binding excellent that makes for these thick, rich type of milkshake-y kind smoothies.

In truth, you may use ground flax seed to replace eggs within baking.

Just blend one tablespoon of floor flax with three tablespoons water, till it gets all kind of gooey, for each egg inside the recipe. Ground flax is higher than the flax seed oil.

The seeds are little nutrients powerhouses, and we lose lots of the vitamins whilst we simply press out the oil.

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Not simplest are flax seeds the richest source of lignans, they're a amazing supply of iron, zinc, copper, calcium, protein, potassium, magnesium, folate, soluble fiber—which can lower our ldl cholesterol and triglycerides—even boron, a hint mineral essential for max bone fitness. We don’t get any of those, even though, with just the flax seed oil.

Andifferent instance of the importance of ingesting whole plant ingredients.

Flax seeds are pretty powerful at dampening the consequences of estrogen. Eating only a unmarried tablespoon of ground flax seeds an afternoon extends the period of a woman’s menstrual cycle—no longer the menses itself, but the entire month-lengthy cycle—through a median of approximately at some point.

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So you have fewer periods during your life, which means that much less estrogen exposure, and lower breast most cancers risk.

There’s an thrilling scenario behind this; we’ve recognized for a long term that young women who have frequent bladder infections had been at an expanded chance for breast cancer.

Frequent bladder infections tied to breast cancer?

It seems atypical, and was a massive thriller, but now we suppose that repeated antibiotic treatments for the bladder infections were probable wiping out all the good bacteria from the colon, which take the lignans in our food plan, and turn them into those effective anticancer compounds.

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So ingesting flax, the world’s nice source of lignans, may additionally indeed assist prevent breast most cancers.

It’s true for men, too.

Flax seeds were these days compared to a leading pharmacological remedy for enlarged prostates. The standard drug fees approximately $300 a yr as opposed to only about $10 for every day flax.

This new poll found they each paintings simply in addition to each other.

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But what about the facet results? Well, the drug can reason complications, dizziness, diarrhea, and all varieties of abnormalities.

Flax has a few aspect outcomes too, even though:

it improves our cholesterol and blood sugar, controls our blood strain, and facilitates manipulate hot flashes—though that’s no longer typically a big problem in patients of enlarged prostates.