Options For Weight Loss In Winter (fish Menu) - Third Part

Author: Nia Rouseberg Time for reading: ~2 minutes Last Updated: January 27, 2026

In this article, learn more about Options For Weight Loss In Winter (fish Menu) - Third Part. Options for weight loss in winter (fish menu) - Third part.

Why is fish useful and why is it suitable for consumption in winter? The answers are unlikely to surprise anyone.

Fish is a valuable source of protein that is easily processed and fully absorbed by the body. It is also rich in phosphorus, and it is indispensable for mental activity. In addition, the product contains:

a lot of iron, which helps with hematopoiesis;
Omega-3 fatty acids needed by the cardiovascular and nervous systems and preventing the development of diabetes and obesity of the liver.

Fish is also rich in vitamin D, which is contained in fish oil. The element is necessary for the full absorption of calcium, it is important to have healthy bones and teeth. The vitamin also contributes to the production of the hormone of happiness and fights depression.

Fish oil is a wonderful source of vitamin A, needed by the skin, hair and nails.

Amino acids protect the body from premature aging (skin and blood vessels), help with neurosis and insomnia.

And to make the list of benefits even more complete, we will say that fish also contains a lot of zinc, manganese and iodine.

In addition to it and seafood, the diet we offer is based on the intake of dairy products, fruits and vegetables.

The fish must be selected correctly. The recommended species are: cod, hake, perch, tuna, whitefish, bream. Steam, boil or bake. Salt, sugar and other spices are prohibited, with the exception of curry, lemon juice and white pepper.

The diet is three days.

Sample menu

Breakfast

1 egg;
1 cup low-fat or skim kefir;
1 orange or a handful of small berries;
1 cup green tea.

Breakfast :

50 grams of boiled fish;
a glass of warm still mineral water.

10-15 minutes later:

another 200 grams of fish;
some vegetables (without oil);
fruit of your choice (except banana and persimmon).

Lunch :

250 grams of fish or seafood;
fresh (or stewed) vegetables seasoned with lemon juice.

Afternoon snack :

200 grams of nonfat cottage cheese or natural yogurt.

Dinner :

250 grams of fish or seafood;
fresh (or stewed) vegetables seasoned with lemon juice.

Drink more fluids while on a diet. Before each meal, drink a few sips of water or green tea. It is important to diversify the menu to tolerate these days, during which you have a real opportunity to lose 3 pounds of body weight.

The diet is contraindicated for pregnant women.

You can have just one unloading fish day if you prefer. Through it you have to accept:

400 grams of boiled fish;
fresh leafy greens;
2 tea cups rosehip decoction;
2 cups of tea.

All this is consumed, divided into 3-4 meals, and the unloading day can be done no more than 2 times a week.

Options For Weight Loss In Winter (fish Menu) - Third Part

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