Options For Weight Loss In Winter (vegetarian Menu) - Part Two

Author: Karen Lennox Time for reading: ~1 minutes Last Updated: August 08, 2022

In this article, learn more about Options For Weight Loss In Winter (vegetarian Menu) - Part Two. Options for weight loss in winter (vegetarian menu) - Part Two.

The vegetarian diet you should be familiar with lasts one week. Cooking is an important moment. It is very important not to consume fried and too salty foods, it is not recommended to use additives, vinegar (replace it with lemon juice).

The menu

Monday

Breakfast: 1 egg, 100 grams of cheese, 50 grams of bread;
Lunch: 300 grams of buckwheat porridge and 150 grams of vegetable salad;
Afternoon snack: 300 grams of sweet fruit;
Dinner: 300 grams of roasted vegetables with 3 teaspoons of oil (carrots, potatoes, eggplant), 50 grams of cheese.

Tuesday

Breakfast: 300 grams of sour and sweet fresh fruit, 75 grams of cottage cheese;
Lunch: potatoes stewed with mushrooms and onions in 3 teaspoons of oil (a total of 300 grams);
Afternoon snack: 200 grams of fruit sour, 50 grams of biscuits;
Dinner: 200 grams of milk rice porridge.

Wednesday

Breakfast: 200 grams of warm salad of fresh and roasted vegetables with 2 teaspoons of oil, seasoned with lemon juice, 1/2 boiled egg;
Lunch: 400 grams of vegetarian tomato soup and 50 grams of bread;
Afternoon snack: 50 grams of nut mix;
Dinner: 75 grams of cottage cheese and 1 cup of kefir.

Thursday

Breakfast: 200 grams of skim yogurt and 150 grams of sweet fruit;
Lunch: 300 grams of oatmeal soup, prepared with 20 grams of melted butter, 150 grams of fresh or canned vegetable salad, 50 grams of bread;
Afternoon snack: 1 cup of kefir with honey;
Dinner: 150 grams of buckwheat porridge, cooked without fat, with 20 grams of pre-scalded raisins.

Friday

Breakfast: vegetable salad with beans, seasoned with 3 teaspoons of oil, 1/2 boiled egg;
Lunch: 300 grams of rice with vegetables (use melted butter to prepare the dish), 50 grams of bread, 20 grams of walnuts ;
Afternoon snack: 200 grams of sweet fruit with 100 grams of yogurt;
Dinner: 200 grams of salad vinaigrette, seasoned with 2 teaspoons of vegetable fat.

Saturday

Breakfast: 100 grams of sour fruit and 75 grams of cottage cheese;
Lunch: 300 grams of peppers stuffed with vegetables (use 20 grams of melted butter in cooking), 50 grams of bread;
Afternoon snack: 50 grams of a mix of nuts with honey;
Dinner: 300 grams of vegetable garnish, seasoned with curry and 3 teaspoons of oil.

Sunday

Breakfast: 1 boiled egg, 100 grams of cheese / yellow cheese, 150 grams of salad of green leafy vegetables and fresh green spices;
Lunch: 400 grams of vegetable soup and 50 grams of bread;
Afternoon snack: 200 grams of sweet fruit;
Dinner: 150 grams of mashed potatoes, prepared with fresh milk and without butter.

Options For Weight Loss In Winter (vegetarian Menu) - Part Two

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