Options For Weight Loss With Kiwi

Author: Nia Rouseberg Time for reading: ~2 minutes Last Updated: August 08, 2022

If you want to lose a few pounds in a short period of time, you can take advantage of the kiwi diet. In addition to weight loss, it is suitable for use as a prophylaxis against simple

If you want to lose a few pounds in a short period of time, you can take advantage of the kiwi diet . In addition to weight loss, it is suitable for use as a prophylaxis against colds in winter, when the flu epidemic and SARS, because this fruit contains more vitamin C than oranges and lemons. In addition, kiwi is rich in fiber, which has a beneficial effect on the gastrointestinal tract, tones the intestines, reduces fat absorption.

We offer several options for weight loss with kiwi .

14-day diet with kiwi

Type of diet: low calorie.
Weight loss: 7 - 8 kg.
Duration: 14 days.

If you choose this option, for each of the days you should prepare about 10 medium fruits. Menu 1 and menu 2 should alternate throughout the period during which you adhere to the diet.

Menu 1

Breakfast: 1 boiled egg, 3 kiwis, tea / coffee;
Lunch: 200 grams of boiled chicken breast, 5 kiwis, 100 grams of vegetable salad;
Dinner: 3 kiwis, 200 grams of cottage cheese, water or juice;
Before bed: 250 milliliters of kefir or yogurt.

Menu 2

Breakfast: 3 kiwis, 50 grams of rye bread, juice and 2 boiled eggs;
Lunch: 5 kiwis, 200 grams of boiled fish, 3 tomatoes;
Dinner: 1 boiled egg, 150 grams of boiled chicken and juice;
Before bedtime: 200 grams of cottage cheese and 2 kiwis.

The diet is well tolerated. During the first three days after starting, headaches and irritability may occur. Gradually, the body will get used to the new diet and comfort will return.

It should be known that the diet can be applied only by completely healthy people. If you have even the slightest doubt about your health or diet, you should consult your doctor.

Diet with kiwi for 4 days

During these 4 days it is forbidden to consume products other than those listed in the menu below. Do not drink alcohol, coffee. Drink more clean still water.

Breakfast: 1 kiwi and a bucket of natural yogurt;
Breakfast: 1 kiwi and a cup of herbal tea;
Lunch: 2 - 3 kiwis and a glass of meat broth (chicken or fish);
Afternoon snack: kiwi fruit salad with a glass of kefir and a slice of wholemeal bread;
Dinner: 2-3 kiwis and a glass of meat broth (chicken or fish).

Unloading day with kiwi

For this day you need 12 medium fruits, which you should divide into 6 intakes. In addition to kiwi, you can also consume skim kefir .

Remember that all diets based on kiwi are contraindicated in the presence of allergies to the fetus and stomach diseases.

Options For Weight Loss With Kiwi

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