Oranges - Good For The Digestive System
Author: Mark Velov
Time for reading: ~0
minutes
Last Updated:
August 08, 2022
Regular consumption of oranges also favors the maintenance and strengthening of the immune system.
In the season of influenza viruses, experts recommend regular consumption of citrus fruits. Oranges have been shown to support and strengthen the immune system . Citrus has valuable minerals and nutrients. It is a rich source of vitamin C , as well as vitamins B and E.
Orange also contains potassium, copper, magnesium, fiber, folic acid.
The high content of vitamin C, flavonoids and phytonutrients in citrus fruits reduces the risk of cardiovascular disease , studies show.
The fiber contained in oranges is good for the digestive system and for relieving constipation . They also help control cholesterol and blood sugar levels.
Due to the content of magnesium and flavonoids hesperidin orange fruit is also useful for regulating blood pressure .
Regular consumption helps cleanse the body of harmful toxins. It also increases the tone and efficiency .
Orange provides about 10% of the required daily intake of folic acid.
According to experts, regular consumption of oranges can significantly reduce the risk of developing kidney stones .
Studies show that oranges are also useful in preventing a number of other diseases, such as arthritis, asthma, bronchitis, tuberculosis, pneumonia, rheumatism and diabetes.
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