Ostrich Egg

Author: Joe Fowler Time for reading: ~1 minutes Last Updated: August 08, 2022

CHAPTERS (Table Of Contents)

Composition and useful properties: An ostrich egg contains nutrients: about a kilogram of complete protein with a balanced amino acid composition and 300 grams of yolk, which differs from chicken.

The ostrich egg is not inferior to the hen, it is prepared in a similar way, but it takes 75 minutes to cook (for a hard egg). One ostrich egg is equal to 25-40 hens and weighs from 450 to 1800 grams. The largest so far is registered in China, weighs 2.35 kg and has a diameter of 18.67 cm.

The shell of the ostrich egg is light and strong, it is very difficult to break. As for the color, it can be almost black or yellow-pink, depending on the color of the bird's plumage. The color of the yolk is saturated and the protein is translucent.

Useful properties

An egg weighing 1600 grams contains about 1 kg of protein and 320 grams of yolk, which is a stable portion of valuable nutrients. The content of fat and cholesterol in the egg is significantly lower than that of poultry, which indicates good dietary properties, but nevertheless consumption should not be daily.

Use in cooking

One ostrich egg is enough to prepare any dish. Only part of it can be used, and the rest is stored in a closed container for up to 2-3 days in the refrigerator. Whole eggs of this bird are the most durable of all, they last up to 3 months or more, and this is due to the strength of their shell.

The ostrich egg has a relatively strong taste and is best used in the preparation of pastries. The record holder is the presence of sodium and selenium.

Contraindications

The product is contraindicated for consumption in case of individual intolerance to it. It should not be abused, as daily intake could lead to blockage of blood vessels due to the high content of saturated fat and cholesterol.

An allergic reaction in the form of a skin rash may occur in people prone to allergies and in young children. In this case, the use of ostrich eggs should be limited.