Oxidative Stress - The Cause Of Blindfolds
Author: Maryam Ayres
Time for reading: ~1
minutes
Last Updated:
August 08, 2022
Cataract or curtain is a pathological condition in which there is clouding of the lens, as a result of which vision is impaired.
Oxidative stress due to free radicals can damage the body to varying degrees. According to experts, it is one of the main causes of cataracts or the so-called. blindfold .
Free radicals are atoms or a group of atoms, molecules that are highly reactive . Their exceptional activity is due to their inherent single electrons. Their role in the aging process and the development of many diseases, including problems affecting the visual system, has been seriously discussed .
To reduce the damage of free radicals and oxidative stress, respectively, it is recommended to eat foods rich in vitamins such as ascorbic acid or vitamin C , tocopherols and tocotrienols or vitamin E, beta carotene, peptide glutathione, melatonin, coenzyme Q10 and enzymes. , catalase and peroxidase. These are the strongest antioxidants that can reduce the harmful effects of free radicals in the body.
Oxidative stress damages the eyes, affecting the proteins and fats in its lens , thus leading to blurred and blurred vision and cataracts.
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Cataract is a pathological condition in which there is clouding of the lens and deterioration of vision. In the beginning, there are problems with reading and driving, and over time it becomes difficult to recognize faces and objects. Distant vision is usually affected, and patients are often hypersensitive to bright light .
Cataract is a condition that can be due to various pathological processes, but its manifestation is always similar. Globally, it is a major cause of blindness, especially among the elderly. According to the latest data, people suffering from the so-called senile cataracts amount to 42% in the age range 52-64 years. In people between the ages of 65 and 74, the percentage jumps to 60, while in all 9 out of 10 patients over the age of 75, the symptoms of this disease can certainly be detected.
Vitamin A , C and E, lutein and zeaxanthin are vitamins that can reduce the risk of cataracts .
Consumption of fish , which is high in omega-3 fatty acids , is also suitable for preventing curtains and other problems related to the visual system.
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