Papaya is not the most popular fruit in our country. Most people don't know about its taste until they notice it in the store or go on vacation. It is due to an enzyme that brings many benefits to the body and can be part of our healthy summer regimen.
The enzyme in the fruit is called papain. It aids digestion and breaks down proteins. Therefore, papaya juice is recommended for constipation and other stomach problems. However, papain is not the only useful substance. Here are some benefits of eating papaya for our health:
Papaya contains a very large amount of useful enzymes. Some of them fight inflammation, others help with various skin burns if the fruit is applied to the affected parts.
The fruit also contains a large amount of phytonutrients and antioxidants. Both substances fight free radicals and protect the body from cancer and heart disease.
Eating raw papaya is an excellent tool in the fight against diabetes. The high fiber content in the fruit maintains blood sugar levels and fights high cholesterol.
Papaya also contains many important vitamins, including A, B, C and K. They strengthen the immune system and give strength to the body. One papaya a day gives us twice the recommended daily allowance of vitamins and minerals (calcium, potassium, magnesium and copper) that can prevent osteoporosis.
The fruit helps in the fight against obesity. Papaya can be part of many diets. One serving contains 2.5 grams of dietary fiber and 15.7 grams of carbohydrates.