Parsley For Healthy Bones

Ivan Red Jr. Author: Ivan Red Jr. Time for reading: ~1 minutes Last Updated: August 08, 2022
Parsley For Healthy Bones

Parsley keeps bones healthy, but also eliminates bad breath, detoxifies the body, etc.

Parsley is a widely used green spice. Contains vitamin A, thiamine, riboflavin , niacin, vitamin B6, pantothenic acid, vitamin B9, vitamin C, E, K, calcium, iron, manganese, magnesium, phosphorus, zinc.


Parsley supports bone health. Vitamin K deficiency can lead to bone fractures. The vitamin plays an important role in the absorption of calcium and the management of calcium excretion in the urine. Just 10 sprigs of parsley can provide enough vitamin K that the body needs. It also contains vitamin C, which is important for strengthening bones. A study found that those who took vitamin C by consuming parsley were less likely to be affected by arthritis. This also reduces the risk of joint damage .


Parsley eliminates bad breath. This is due to its antibacterial properties, which inhibit the growth of bacteria that cause bad breath in the oral cavity. Parsley can be chewed after each meal to freshen the breath.


 

The green spice contains a flavonoid called myricetin, which fights skin cancer. It also has chlorophyll, which protects the body from carcinogens . It also contains apigenin, which has been found to reduce the size of tumors, including breast cancer.

 

Vitamin C, found in parsley, also stimulates the immune system and prevents colds and flu. Parsley is also a source of beta-carotene . It is an antioxidant that protects the body from free radicals that accelerate aging.


Parsley is also a diuretic and helps to quickly treat urinary tract infections. Parsley also helps maintain a healthy urinary tract, as it prevents water retention and bloating. The flavonoids apigenin and myristicin in parsley are also thought to increase the productivity of the liver enzymes responsible for detoxifying the body.


The green spice is also used as a food that is good for the heart. It contains a significant amount of folate , which fights cardiovascular disease. 

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