Pineapple - An Exotic Fruit That Supports The Whole Body

Author: Victoria Aly Time for reading: ~1 minutes Last Updated: August 08, 2022

Pineapple - An Exotic Fruit That Supports The Whole Body

In fresh form, pineapple is a major source of bromelain, a combination of digestive enzymes and proteins.

Pineapple is an exotic fruit that is rich in various nutrients such as vitamins A and C , antioxidants . It also contains calcium, phosphorus, iron, sodium, potassium, glucose, sucrose and the enzyme bromelain.

In fresh form, pineapple is a major source of bromelain, a combination of digestive enzymes and proteins that "fight" inflammatory processes in the body. Bromelain is also associated with the prevention of infection after trauma.

Studies show that the enzyme accelerates the healing process of wounds, reduces sinusitis , digestive disorders , and helps with arthritis and asthma .

One cup of sliced pineapple contains approximately 78.9 mg of vitamin C , which is slightly less than the amount of vitamin in citrus fruits. In the same portion, the exotic fruit contains 180 mg of potassium , which helps maintain a regular heart rhythm and regulates blood pressure levels. It also contains magnesium.

Again, according to studies, the consumption of pineapple helps to naturally lose weight . Because the fruit contains vitamin C , which prevents the accumulation of dental plaque and gum disease, it can be said that it is also useful for the oral cavity.

The enzyme bromelain is also useful for "softening" food in the stomach , and at the same time has the ability to inhibit the growth of cancer cells.

Consumption of pure pineapple juice can be helpful and bloating. It should be drunk at least 30 minutes before meals three times a day.

Pineapple - An Exotic Fruit That Supports The Whole Body

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